tips on diet

I have a trainer who send me workouts but doesnt advice me on nutrition. Workouts are great and i enjoy they suit my current level of experience. I will provide my workout and want to know what type of foods should i eat or how many carbs,fats and protein. My goal is to to build muscle and strength while keeping body fat low.
Barbell back squats down to box that makes your hips hit parallel
lower:
Bar X10

95x6

135x5

165x4

185x3x2 sets

205 x2 X3 sets


Trap bar deadlifts 3x8

Machine Hamstring curls 3x12

Bbanded good mornings 3x20

lower back ext 3x10

Weighted plank 3x60 seconds


Upper


Band pull aparts 3x20
Tricep pressdowns 3x15
Dumbbell bench press 3x15

Flat barbellpress

Work up to conservative 1 rm

Take 80% for 3x3


Incline dumbbell press 4x10

Seated cable rows 4x10

One arm lat pulldowns 4x10 per side


Seated cleans 3x8

Rear delt flyes 3x12


100 banded tricep pressdowns

Every time you stop , 15 barbell curls


Dead bugs 3x12 per side
Side plank with rotation 3x12 per side

lower:
Barbell back squats 3x8 @ forn5-15 lbs heavier than last time


Front squats 3x10

Bulgarian split squats 3x8 per leg

Ball hamstring curls 3x12

Dumbbell rdls 3x12

Reverse hypers if possible, if not, lower back ext X10


Weighted planks 3x45 seconds

upper:
Flat dumbbell press 12 sets of 3 at 55% of what was hit on day 2

Barbell rows 3x10


Max banded push-ups 3x

Superset with banded pull up Max

Front raises 3x12

Straight arm pressdowns 3x12


Cable Tricep pressdowns x20
Cable 21s
X3

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