Ok so i got this from a pdf of Jim Stoppani. I wanna know if it's true or not, or whats your opinion about it
"To provide yourself the type of longlasting energy that will get you through these grueling workouts, without adding body fat, you should focus mainly on slow-digesting carbs.Research studies confirm that when athletes consume slow-digesting carbs (such as fruit and whole grains) earlier in the day, such as at breakfast and lunch, they have more energy for workouts and can workout harder for longer, in addition they burn more fat during exercise and at rest sitting around.
The other issue with carbs is timing. You should focus the majority of your carb intake on the earlier parts of the day, like breakfast, lunch and the snacks you have up till the afternoon. When it comes to dinner, you should stick with vegetables as your sides and skip the carby potatoes, rice, breads and pastas. Also keep snacks after dinner to just protein and healthy fats.
Speaking of healthy fats, you also need to get in ample amounts of fat, especially healthy ones."
Also, i have a few questions about nutrition (pls don't send me to sticky):
- Any reason to eat whole-wheat instead white bread?
- Any reason to eat brown rice instead white rice?
- As long as i am not exceeding my fat daily macro, can i eat for example fries?
- Are energetic bar such as Special K ones unhealthy or bad? Because people say they have sugars on it
- Any reason to eat sweat potatoes instead normal potatoes?
- Why are processed sugars bad?
Im very confused about the "don't eat **** food" phrase. Im not sure if these are myths or if i should ban some type of foods of my diet. For example one pizza from supermarket contains 120g carb, 25g fats, 44g of protein, and pizzas are supposed to be the hell of a diet.
pd: sorry for low english
"To provide yourself the type of longlasting energy that will get you through these grueling workouts, without adding body fat, you should focus mainly on slow-digesting carbs.Research studies confirm that when athletes consume slow-digesting carbs (such as fruit and whole grains) earlier in the day, such as at breakfast and lunch, they have more energy for workouts and can workout harder for longer, in addition they burn more fat during exercise and at rest sitting around.
The other issue with carbs is timing. You should focus the majority of your carb intake on the earlier parts of the day, like breakfast, lunch and the snacks you have up till the afternoon. When it comes to dinner, you should stick with vegetables as your sides and skip the carby potatoes, rice, breads and pastas. Also keep snacks after dinner to just protein and healthy fats.
Speaking of healthy fats, you also need to get in ample amounts of fat, especially healthy ones."
Also, i have a few questions about nutrition (pls don't send me to sticky):
- Any reason to eat whole-wheat instead white bread?
- Any reason to eat brown rice instead white rice?
- As long as i am not exceeding my fat daily macro, can i eat for example fries?
- Are energetic bar such as Special K ones unhealthy or bad? Because people say they have sugars on it
- Any reason to eat sweat potatoes instead normal potatoes?
- Why are processed sugars bad?
Im very confused about the "don't eat **** food" phrase. Im not sure if these are myths or if i should ban some type of foods of my diet. For example one pizza from supermarket contains 120g carb, 25g fats, 44g of protein, and pizzas are supposed to be the hell of a diet.
pd: sorry for low english
from Bodybuilding.com Forums - Nutrition https://ift.tt/2wWnVqH
0 comments:
Post a Comment