I'm having open heart surgery replacing my aortic valve with a mechanical one. I cannot lift weights for 10-12 weeks after surgery, but then I can return to my normal lifting. I can start with light cardio about 6 weeks post-surgery.
What should my nutrition look like during my 10-12 weeks of completely no lifting? I'm trying to retain as much muscle and strength as possible.
I did a little bit of looking and most recommend a slight surplus over maintenance with higher protein.
I was thinking:
Calories: Maintenance x 1.2
Protein: BW x 1.2
Fat: 25% of calories
Carbs: The rest
What should my nutrition look like during my 10-12 weeks of completely no lifting? I'm trying to retain as much muscle and strength as possible.
I did a little bit of looking and most recommend a slight surplus over maintenance with higher protein.
I was thinking:
Calories: Maintenance x 1.2
Protein: BW x 1.2
Fat: 25% of calories
Carbs: The rest
from Bodybuilding.com Forums - Nutrition https://ift.tt/2wZQPpN
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