So I have been loosing weight since August 27th, went from 255 to 237( was 260 days before). First weeks weight was shedding off fast, even though I would overeat my calories which were around 2500ish, then I set my calories to 2350. Now weight loss seems to slowed down a lot might even say stalled. Though last Saturday was my cheat day and didn't count calories, I did wait til 4 Pm to start pigging out though. But I gained 3lbs after that day to 243 and I felt like ****. Now I been fasting til 2pm with fasted weight lifting and cardio. I'm so frustrated with the weightloss because 2350 is so little but weight doesn't seem to go down, I'm gonna start eating 2150 a day now. Does that seem good? I'm 5'10 @238 . Also side note even though I'm fat I still have a lot of muscle. Also before my weightloss I swear I would eat more than 5k calories a day now that I know what 2300 calories are. Please help guys, thank you
from Bodybuilding.com Forums - Nutrition https://ift.tt/2NnaM4U
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