Hi,
I pretty much eat the same things every day/week and I was just wondering if anyone could take a look and review/point out if there is something obvious I am missing in my diet, maybe a key vitamin or something?
Breakfast: Cereal (Shredded Wheat, Weetabix, Oats), Milk (Skim), Banana, Whey Protein
Lunch: Spinach, Potato, Carrots, Peas, Eggs, Olive Oil, Quorn
Dinner: Tomato, Lettuce, Cucumber, Vinegar, Olive Oil, Pasta/Couscous, Brocolli, Chicken/Salmon/Cod/Quorn
Snacks/Extras: Cereal, Milk (Skim/Almond), Cocoa, Whey/Casein Protein, Wholemeal Bread, Peanut Butter
Supplements: Omega 3, Vitamin C, Tumeric
Average Carbs, Protein and Fat: C:290g (55%), P:140g (25%), F:42g (20%)
Thanks for any help
I pretty much eat the same things every day/week and I was just wondering if anyone could take a look and review/point out if there is something obvious I am missing in my diet, maybe a key vitamin or something?
Breakfast: Cereal (Shredded Wheat, Weetabix, Oats), Milk (Skim), Banana, Whey Protein
Lunch: Spinach, Potato, Carrots, Peas, Eggs, Olive Oil, Quorn
Dinner: Tomato, Lettuce, Cucumber, Vinegar, Olive Oil, Pasta/Couscous, Brocolli, Chicken/Salmon/Cod/Quorn
Snacks/Extras: Cereal, Milk (Skim/Almond), Cocoa, Whey/Casein Protein, Wholemeal Bread, Peanut Butter
Supplements: Omega 3, Vitamin C, Tumeric
Average Carbs, Protein and Fat: C:290g (55%), P:140g (25%), F:42g (20%)
Thanks for any help
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MVquPO
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