I started looking into Keto diet as of this morning. I was wondering what the cheapest foods are for this diet? the amount of fats you need seems to be hard to get along with protein and be on the cheap side.
The Days I Work & Go to the gym both I would need 172.5g Protein / 29g Carbs / 166g Fats this is my 30% / 5% / 65% intake for my Maintenance - 750 cal deficit for 1.5lb/ week fat loss.
I am a picky eater though I like all meats & fish, Also like butter and mayo.
How you eat veggies with out going over on carbs I have no clue. 1/3 cup of corn is 29 carbs 100% my daily intake alone thought corn is super high on carbs.
Anyways. what foods do you eat to get your fats and proteins up to these levels cheapest as possible? just make a list and I'll pick out what I like being a picky eater.
Thanks!
The Days I Work & Go to the gym both I would need 172.5g Protein / 29g Carbs / 166g Fats this is my 30% / 5% / 65% intake for my Maintenance - 750 cal deficit for 1.5lb/ week fat loss.
I am a picky eater though I like all meats & fish, Also like butter and mayo.
How you eat veggies with out going over on carbs I have no clue. 1/3 cup of corn is 29 carbs 100% my daily intake alone thought corn is super high on carbs.
Anyways. what foods do you eat to get your fats and proteins up to these levels cheapest as possible? just make a list and I'll pick out what I like being a picky eater.
Thanks!
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