I am currently on a 4- to 5-day split weekly routine. I'm trying to put on as much lean mass as I can without switching to a cutting-specific program.
Right now my daily macro goal is 80 grams of fat, 205 of protein, and 334 of carbohydrates. However, I know that this should probably be different on rest days, but I'm not sure how. In particular, how much lower should my carbs be on rest days? And should my fats then go up?
Thanks in advance!
Right now my daily macro goal is 80 grams of fat, 205 of protein, and 334 of carbohydrates. However, I know that this should probably be different on rest days, but I'm not sure how. In particular, how much lower should my carbs be on rest days? And should my fats then go up?
Thanks in advance!
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