Thread title THANKS...
Cals Protein carbs fat
Breakfast
6 Eggs 468 37.8 3.6 30
1 cup oats 158 6 27 3.2
whole milk 2 cups 300 16 24 16
fish oil 10
936 59.8 54.6 49.2
lunch
2 cups whole milk 300 16 27 30
2 scoops whey 260 54 6 3
2 slices of white bread 110 4 21 1.5
4 tablespoons peanutbutter 380 14 16 32
total 1050 88 70 66.5
post workout
2 cups whole milk 300 16 27 30
two scoops whey 260 54 6 3
560 70 33 33
dinner
2 cups whole milk 300 16 27 30
8 oz chicken breast 238.5 51.6 0 8.1
1 cup brown rice 216 5 45 1.8
1 cup green beans 31 1.8 7 0.2
785.5 74.4 79 40.1
before bed shake
2 tblsspoon peanut butter
one scoop whey
half cup oats 740 44 88 29
1 cup whole milk
1 bannanna
TOTAL 4071.5 calories | 336.2 protein | 324.6 carbs | 217.8 fat
Cals Protein carbs fat
Breakfast
6 Eggs 468 37.8 3.6 30
1 cup oats 158 6 27 3.2
whole milk 2 cups 300 16 24 16
fish oil 10
936 59.8 54.6 49.2
lunch
2 cups whole milk 300 16 27 30
2 scoops whey 260 54 6 3
2 slices of white bread 110 4 21 1.5
4 tablespoons peanutbutter 380 14 16 32
total 1050 88 70 66.5
post workout
2 cups whole milk 300 16 27 30
two scoops whey 260 54 6 3
560 70 33 33
dinner
2 cups whole milk 300 16 27 30
8 oz chicken breast 238.5 51.6 0 8.1
1 cup brown rice 216 5 45 1.8
1 cup green beans 31 1.8 7 0.2
785.5 74.4 79 40.1
before bed shake
2 tblsspoon peanut butter
one scoop whey
half cup oats 740 44 88 29
1 cup whole milk
1 bannanna
TOTAL 4071.5 calories | 336.2 protein | 324.6 carbs | 217.8 fat
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Cuo9eq
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