Eat to gain or lose weight first

So after 4 years of never stepping foot in a gym I have decided that I want/need to rebuild my body. The problem is I have no Idea where to start. I am just a little over 5'10 and weigh 14.6 stone and as you can am heavily pregnant.





from Bodybuilding.com Forums - Nutrition https://ift.tt/2B1M6Jv

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