I generally get 60% of my calories at dinner and at night. I don't eat much during the day, and wonder if that is inhibiting my fat loss. My workouts are on point, and I'm a clean eater, eating within the range of calories I need. BUT that said, trying to get your protein needs in within a few hours (between dinner- a lean protein, and like 3- 4 scoops of protein after dinner) may just be resulting in fat gain. Thoughts? I always thought it was a calories IN/OUT but there seems to be more to nutrient timing. Any experience or thoughts?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2EgAZvK
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