My weight=71kg,height=5'9,maintenance calories=2488 and body fat percentage=18%
Which one of these macros good enough for me to loose body fat% and build muscles?
Calories=1883,protein=156g,Fats=55g,Carbs=191g
OR
Calories=1550,protein=160g,Fats=67g,Carbs=56g
Which one of these macros good enough for me to loose body fat% and build muscles?
Calories=1883,protein=156g,Fats=55g,Carbs=191g
OR
Calories=1550,protein=160g,Fats=67g,Carbs=56g
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Hq5hhk
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