So question for anyone being able to help me out. For while I was 171.1 on the dot every week for who knows how long and I was getting about 2600 calories. I want to be 185ish so I’ve been getting about 3100 calories in and it’s been working so far I’m 176 slowly getting some more weight. What I’m wondering is once I hit 185 will my matinince calories go back to around 2600? Or will that make me start losing weight? Guess my question is should I add more to my maintenance calories after I achieve my desired weight or am I safe to going back to around my old maintenance calories, thank you.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2M9iYpt
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