hello everyone, thanks for stopping by.
my daily meals look like so
1st meal (6:30) 2 scrambled eggs in the micro wave (salt, pepper, little shredded cheese). glass of orange juice
7:00 - cup of water
8:00 - cup of coffee (creamer, little bit of sugar to take the bite out)
9:00 - cup of water with a banana
11:00 - lunch, bottle of water, .30 lbs of either chicken or turkey, with 3 slices of cheese, and a "snack" pack of club crackers. the crackers are better than the bread i was using (i think)
12:00 to 1:00 bottle of water with creatine
2:00 - cup of coffee (creamer, little bit of sugar to take the bite out)
2:30 - nature valley Oats and honey bar, cup of water (sometime i have a big scoop of peanut butter with it)
3:30 - cup of coffee (creamer, little bit of sugar to take the bite out) (this is my pre-workout LOL)
4 to 5 - Firece 5 work out.
5:30 - snack (can of Tuna with crackers, or a repeat of 2:30,)
6:00 to 8:00 dinner time. this is always random, mostly chicken, never bread, could be rice or pasta,
im @ 180 lbs, 6'3", 13%-15% Body fat (could almost see abs, if they were bigger) (bicep goes from 12.5 relaxed to 15 flexed) i have a desk job, on the firece 5 work out, and trying to get bigger. bigger EVERYWHERE. chest is small, legs are small, lat are small, arms are small.
am i getting enough? what are your thoughts... thanks,
my daily meals look like so
1st meal (6:30) 2 scrambled eggs in the micro wave (salt, pepper, little shredded cheese). glass of orange juice
7:00 - cup of water
8:00 - cup of coffee (creamer, little bit of sugar to take the bite out)
9:00 - cup of water with a banana
11:00 - lunch, bottle of water, .30 lbs of either chicken or turkey, with 3 slices of cheese, and a "snack" pack of club crackers. the crackers are better than the bread i was using (i think)
12:00 to 1:00 bottle of water with creatine
2:00 - cup of coffee (creamer, little bit of sugar to take the bite out)
2:30 - nature valley Oats and honey bar, cup of water (sometime i have a big scoop of peanut butter with it)
3:30 - cup of coffee (creamer, little bit of sugar to take the bite out) (this is my pre-workout LOL)
4 to 5 - Firece 5 work out.
5:30 - snack (can of Tuna with crackers, or a repeat of 2:30,)
6:00 to 8:00 dinner time. this is always random, mostly chicken, never bread, could be rice or pasta,
im @ 180 lbs, 6'3", 13%-15% Body fat (could almost see abs, if they were bigger) (bicep goes from 12.5 relaxed to 15 flexed) i have a desk job, on the firece 5 work out, and trying to get bigger. bigger EVERYWHERE. chest is small, legs are small, lat are small, arms are small.
am i getting enough? what are your thoughts... thanks,
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