My goal is to shred fat!
I’ve read a lot about caloric deficit but I don’t know how to apply it! I’ve used more then 20 calculators to determine my maintenance calories and it’s wayyyy to high! It tells me my maintenance calories are 3000! It’s a lot and doesn’t make any sense!
I am 196 lb, 26 male, 5 10”. I work out 3-4 times a week. Can you help me out please?
If you can also help me find out how much protein I should take.
I’ve read a lot about caloric deficit but I don’t know how to apply it! I’ve used more then 20 calculators to determine my maintenance calories and it’s wayyyy to high! It tells me my maintenance calories are 3000! It’s a lot and doesn’t make any sense!
I am 196 lb, 26 male, 5 10”. I work out 3-4 times a week. Can you help me out please?
If you can also help me find out how much protein I should take.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2DUzBRj
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