How much protein and fat do you guys think I should aim to eat? (per lb bodyweight)
I see “minimum 0.7g per lb of bodyweight” used a lot on here, but obviously that’s a minimum and seems really low for someone bulking and training full body.
I see “minimum 0.7g per lb of bodyweight” used a lot on here, but obviously that’s a minimum and seems really low for someone bulking and training full body.
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