Meal nr 1 - homemade shake with 50gram peanut butter, 50 gram olive oil, 100 gram oatmeal, 300ml milk, 1 scoop proteinpower - 1653 calories - 95g carbs - 58,7g protein - 111,2g fat (lol)
Meal nr 2 - Pyttipanna (hash) with 2 scoops protein power - 939 calories - 97g carbs - 63g protein - 31g fat
Meal nr 3 - 300g deep-fried chicken with 300g pommes chateau - I'm not sure about the calories because of the deep fryer. Without the deep fryer it's like this: 735 calories - 60g carbs - 78g protein - 17g fat
Meal nr 4 (Pre workout meal) - homemade shake - 1653 calories - 95g carbs - 58,7g protein - 111,2g fat
Meal nr 5 - 300g deep-fried chicken with 300g pommes chateau - 735 calories - 60g carbs - 78g protein - 17g fat
Anything here that is a waste, or too much? Total macros for the day: 5715 calories - 408g carbs - 288g fat - 337g protein.
Edit: I am into powerlifting so being shredded or lean is not so important for me. And no I'm not 49 years young, I am 21.
Meal nr 2 - Pyttipanna (hash) with 2 scoops protein power - 939 calories - 97g carbs - 63g protein - 31g fat
Meal nr 3 - 300g deep-fried chicken with 300g pommes chateau - I'm not sure about the calories because of the deep fryer. Without the deep fryer it's like this: 735 calories - 60g carbs - 78g protein - 17g fat
Meal nr 4 (Pre workout meal) - homemade shake - 1653 calories - 95g carbs - 58,7g protein - 111,2g fat
Meal nr 5 - 300g deep-fried chicken with 300g pommes chateau - 735 calories - 60g carbs - 78g protein - 17g fat
Anything here that is a waste, or too much? Total macros for the day: 5715 calories - 408g carbs - 288g fat - 337g protein.
Edit: I am into powerlifting so being shredded or lean is not so important for me. And no I'm not 49 years young, I am 21.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2RJ7OoS
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