Hi there
I am looking for a bit of help with my diet.
I am a lacto vegetarian. Meaning I eat milk, cheese, dairy. But do not eat eggs and things like that.
I have been training for years on and off and have never got anywhere near to where I want to be in regards to size or definition.
I know that diet is the key to this but quite frankly mine sucks as I do not know much about this side of training.
Can anyone point me in the right direction to where I can learn about this? Or are there any other lacto vegetarians on here that could help due to their experiences?
Any advice would be very much appreciated.
Thanks in advance.
Terzian.
I am looking for a bit of help with my diet.
I am a lacto vegetarian. Meaning I eat milk, cheese, dairy. But do not eat eggs and things like that.
I have been training for years on and off and have never got anywhere near to where I want to be in regards to size or definition.
I know that diet is the key to this but quite frankly mine sucks as I do not know much about this side of training.
Can anyone point me in the right direction to where I can learn about this? Or are there any other lacto vegetarians on here that could help due to their experiences?
Any advice would be very much appreciated.
Thanks in advance.
Terzian.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HW1kmU
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