Ok so I know that my tdee is somewhere between 2400-2600 but I dont know exactly ..
can someone give me a calculatur that you found pretty accurate ?
my stats are :
weight : 156lb
Height : 5'10
lifestyle \ training routine -my lifestyle is lightly active and my training routine is strength training 4 times a week ( upper \ lower \ pull \ push ) which each session is averaged at around 60min + 2 cardio sessions each 15-20 min .
my bmr is - 1738
and body fat around 11%-12% .
right now I consider my tdee at around 2500-2520 ...
can you help me find out ?
can someone give me a calculatur that you found pretty accurate ?
my stats are :
weight : 156lb
Height : 5'10
lifestyle \ training routine -my lifestyle is lightly active and my training routine is strength training 4 times a week ( upper \ lower \ pull \ push ) which each session is averaged at around 60min + 2 cardio sessions each 15-20 min .
my bmr is - 1738
and body fat around 11%-12% .
right now I consider my tdee at around 2500-2520 ...
can you help me find out ?
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