lets say i have 3 days with 100g carbs then a high carb day around 300... will this affect my muscle roundness etc? trying to stay shredded while not losing muscle mass hehe :) perhaps i should go like 75g, 100, 150 and then 300?
appreciate all help
appreciate all help
from Bodybuilding.com Forums - Nutrition https://ift.tt/2BFMR8P
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