No I'm not talking Keto diets. Most of us know that carbs help move the protein to start the rebuilding process right?
So what if when I get done with my workout I drink a protein water, or any isolate protein drink that has basically no carbs and then I dont eat for an hour or so which would be when I'd get my carbs.
Am I hindering maximum muscle repair you think? Or is it not enough to over say a 1-3 months be noticable?
I ask because I've been working out and downing these protein waters when I leave and thought to myself if I'm wasting money and screwing myself over by not shuttling some carbs in me to help that isolate protein.
Thoughts?
So what if when I get done with my workout I drink a protein water, or any isolate protein drink that has basically no carbs and then I dont eat for an hour or so which would be when I'd get my carbs.
Am I hindering maximum muscle repair you think? Or is it not enough to over say a 1-3 months be noticable?
I ask because I've been working out and downing these protein waters when I leave and thought to myself if I'm wasting money and screwing myself over by not shuttling some carbs in me to help that isolate protein.
Thoughts?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2E49sxA
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