carbs for muscle fullness, carbs cause water retention..
is there any tricks for muscle fullness without the all over water bloat that comes with it ?
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Whats your opinion on "fake" meats
I'm Indian and was raised a vegetarian and I really had/have no inclination to try meat, although I do eat eggs. I'm also Type 1 diabetic so I can't really eat a ton of beans either because I have to count carbs and I really don't want to stab myself with a ton of insulin. I am not overweight either (5'8", 160lbs, with what looks to be 15-20% bf)....
Diet macros
Hi I am 21 weigh 98kg 6ft 2 inch I'm confused on nutrition macros, I've been on a high calorie diet for some time around 4500-5000, I seem to be putting a bit around my waist and I'm struggling to find relevant information any help appreciated
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Frustrated with myself relationship with food
Hello, long time reader, not so active message poster. Hit a point where I thought I'd reach out to get some help regarding nutrition. Since March of this year I've managed to shave off 25 lbs of fat through exercise and a decent diet. I workout about three or four times a week and follow the caloric deficit guide on My Fitness Pal when I plan out...
Small Appetite, gagging.
So basically I have a problem.
I have a very small appetite. I cant eat eggs in the morning or ill gag, i dont like the taste. Same with some smoothies. I have to force myself and not think about it. My appetite is so small, after eating a meal I can be set for the rest of the day. Sometimes even when im hungry i cant eat certain foods cause when im...
Tips For Meal Planning With Your Slow Cooker
Meal planning usually brings to mind ideas like boneless skinless chicken breasts and steamed vegetables. Though this can be a good meal, there are other meals open to you. In fact, if you have a slow cooker, you have an entire world of meals open to you that take little prep and time. Before you get stuck in a boiled and baked rut, consider these...
lean bulk/bloated stomach
Hi guys, I have been training for about 5 years(on and off) and have always been an ectomorph. I am finally packing up some muscle now and looking to get back into serious lifting with a strict diet. As I did hit a plateau before and it is most likely due to my (not-yet-existing) diet plan. Here is where I need your guys advice/tips, as I cannot find...
Strides Pharma Science to get USD 20 mn funding for consumer healthcare business
Drug firm Strides Pharma Science Wednesday said it has partnered with funds advised by ICP-III Investment Advisors, which will infuse USD 20 million into its consumer healthcare business.
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Got kidney stones from using protein
Hey there,
I just wanted to share my experience and hear your opinion about it.
I started to take whey protein about 2 years ago, last week, after a painful process, I found out that I got a kidney stone, I never had one in my life before. After talking to the Dr he suggested it was due to the high protein diet.
Have you experience this before? If...
Eating before bed
I'm in a weird phase right now. I've lost 90 pounds, trying to gain some muscle, but still loose a few extra pounds. 3 days a week I workout after work at 4am. When I get home I have a shake and go to bed. I couldn't figure out why I'm not gaining muscle like I want to, so I started tracking my calories and activity again. I'm not eating near enough....
Calorie Dense - low Fiber - low Inflammation BULK Foods ! MASS !
had trouble the past years at 6 foot, 180 lbs with gut inflammation
from all types of foods, big lenny pregnant after eating.
went on the carnivore diet for 2 months ,
only shat once a day perfect,
lost 15 lbs body weight... which was NOT my goal.
stomach went flat, inflammation went low.
feeling good...
wanted to gain mass....
started eating berries...
Nutrition while going through dental procedures
Hello everyone,
I have been going through several dental procedures, and, to avoid going into too much detail, will basically be at a point where I will have to avoid chewing tough foods (softer foods are fine), and was wondering if any of you went through similar periods. How (if at all) did you switch your nutrition? More liquid meals? I am looking...
Calorie Usage
So I’ve got my TDEE for my job type and the fact I lift weights 6 times a week which all factors into what my daily consumption should be. Now I follow this but there are times when I want to do cardio on a night aswel so adding a 2nd session of the day but feel like I need more food to fuel this and the food afterwards to recover. If say I’ve eating...
Question about using a food scale
So I have a food scale so I can track how much my food weighs basically i've read the sticky: Calculating Calories and Macros - How To
And I can calculate my TDEE now with the use of that website it says, but how do I measure all of my food with my food scale? I mean you can't really measure
a peanutbutter sandwich and know how many calories it gives...
Should I refrigerate shredded potatoes???
Potatoes aren't refrigerated (from what I know) but should I refrigerate them after I shred and wash them? These are sweet potatoes if that makes a difference. I like to make hash in the morning so having them already shredded saves time
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Healthy Choice Power Bowls?
Good afternoon.
I currently work at an office and was looking for quick and easy options to consume during lunch. We have a microwave but that's about it.
Meal Delivery is not an option because it's too expensive.
Obviously I should meal prep I know...but I got bored of chicken, brown rice, and broc**** every day.
Why don't I make something else?...
I had so much protein but saw NO gains
I've worked out on and off for years and never saw any gains. My strength never increased either. I lifted as heavy as I could without sacrificing form, and I did lots of compound exercises.
During college I worked out for a few months and ate loads of protein, but still no gains.
The problem wasn't thati want eating enough, because I ate enough...
cutting diet question/critique
So ive been on a cut for about 3-4 months now. I'm 6', currently 168 (started at about 178-180) and somewhere between 14-16% bf (estimate).
I wouldnt call myself skinny fat, but when I started the cut I definitely had some junk in the trunk and stomach area. Ive seen all that slim down, but still have some stubborn fat stored in the stomach area. I...
IF and Keto
I’m trying to lose a good amount of fat and I’ve been doing some research on keto and IF my problem is I work M-F I wake up at 4:30-5:00am for work so working out in the morning is a bit tuff I get home anywhere from 4-6 pm and have two kids so I want to spend time with them after work so I was thinking of working out at about 830 9 pm and get done...
Should I still eat lunch if I have a bulk shake?
So I’m currently bulking and to help get enough calories I’m going to start drinking bulk/gainer shakes in my blender but I’m curious. These shakes are roughly 900 calories should I still eat lunch or is this basically my lunch?
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Whey Protein + Acne - Question re: Hormones
Hi,
I've noticed recently that Whey is causing me to breakout. I've seen a lot of bro science on here saying that theres no way this could happen, acne is only caused by hormones etc... When I was in university I did a study on Bovine Growth Hormone and researched all of the hormonal imbalances it causes in cows. My question is, would these hormones...
cholesterol problem - need some advice
hi guy's I haven't been on this in a while.
basically I joined the gym approx. 3 months ago 4 days a week weight lifting.(been very consistent and growing etc
about two weeks ago i noticed a yellowish patch on my eyelid - i googled it and after getting around the fact i was going to die... i realised it was due to high blood pressure. so this morning...
3 Simple Home Remedies To Prevent Hair Thinning
Thinning of hair can happen due to various other factors like sedentary lifestyle, nutritional deficiencies, allergies, hormonal imbalances, poor hair care, and genetics. But fret not; there are foods...
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Increasing calories for bodyrecomposition/fatloss
Just some quick stats about myself, Weigh 111kg, height is 181cm 22 years old and my last dexa scan 2 weeks ago had me at 32% body fat. My trainer has been increasing my calories over the last 4 months from 2450 to currently 2750 odd ( Macros are 300g protein, 90g fat and 175g of carbs). The gym is a body recomposition gym, and They give me a training...
Natural Parts Of Praltrix Male Enhancement
The components of Praltrix Male Enhancement supplement is natural. The organic active ingredients do not generate damaging results as well as they help to achieve the heighten climax. They increase the sexual efficiency by providing command erections. The ingredients present in this supplement are:-.
Horny Goat Weed, Ginkgo Biloba Essenc, L-Arginine,...
All-Natural Ingredients Of Praltrix Male Enhancement
Reducing the level of s3x is the primary factor for tension. Stress can negatively impact all locations of your wellness, including s3x-related wellness. According to numerous researches regarding the results of anxiety on s3x activity, anxiety creates the heart price as well as blood pressure to raise and also both of them are damaging to s3x-related...
Hi there friends I need an ADVICE
I'm 6,2 foot tall Male and I weigh 207 lbs of pure muscle, maybe I got about 5 or 6 % of body fat in my early 20s my goal was to reach 220 lbs of muscle which I almost did 217 lbs, but now I'm 28 years old and I love sports soccer and basketball to be specific and I kind of feel like I'm way to heavy to perform at a 100%, my ankle hurts after long...
Nutrition question
If I’m lean bulking and eat clean nutrient foods throughout the day and have macros left to eat a bowl of Honey Nut Cheerios Cheerios with some skim/almond milk after dinner would that be bad? Trying to minimized fat but ive heard that eating 100% clean calories when bulking won’t make a difference in terms of fat gain compared to “bad foods”.
from...
Question about “cheat foods”
I eat clean throughout the day (lean proteins, low gi carbs, healthy fats) would it be bad to have 60-80g of honey nut Cheerios with unsweetened almond milk a couple times a week after dinner as long as they fit into my macros? I am trying to bulk while minimizing fat gain (moderate 350 cal surplus).
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If I eat more than 30g of protein in one sitting, should I count the excess?
If I need 150g of protein per day, but I eat 60g in one meal, does only half of that count towards my daily protein intake? I read that 30g is the max you can absorb in one meal, and I usually eat more than that (sometimes 60g+), so I am worried I might not getting enough protein in the long run.
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Ayushman Bharat initiative set to drive demand for phlebotomists
Experts reckon that more than 11,000 new jobs for phlebotomists are likely to be created over the next year. Due to the paucity, their monthly salaries have jumped by about 70% to Rs 20,000-24,000 over last year.
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Protein intake essential on cut?
I have been a bit lazy on this cut counting cals but not macros and know for sure not hitting close to what's needed most days.
However I have lost fat and have maintained my strength.. but muscles don't look quite as big and full which is strange as my carbs esp will be high and..
I had always related muscle fullness and size with carb intake.....
Is the 5:2 diet old science?
Watched a doc last night about a guy in his 50's seeing various professionals about the best way to reach old age without much risk of heart problems or cancer.
One guy suggested he fast on 50 calories a day, for 4 days straight. Do this once every couple of months.
The presenter did it for 3 1/2 days and his IGF-1 hormone HALVED in that time. The...
Making a diet
Hey i'm about 180cm, 172lbs and calcd my tdee at about 2250. I'm really skinny fat with 0 serious lifting exp (my failed attempts are evident by my join date but this time i'm focused) so looking to just eat a bit above maintenance and learn the lifts/progress a bit.
Prior...
Granules' US unit gets two USFDA observations
As per the USFDA, a Form 483, is issued to a firm's management at the conclusion of an inspection when investigator has observed any conditions that in its judgment may constitute violations of FD&C Act.
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Cipla gets USFDA nod for hypertension, cardiac drug
Cipla said, Metoprolol succinate extended-release tablets are indicated for the treatment of hypertension, to lower blood pressure, Angina Pectoris (chest pain or discomfort due to coronary heart disease).
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Desi pharma companies top in biosimilars globally
Biosimilars are approved versions of biopharmaceuticals — complex medicines manufactured using live organisms, as against conventional drugs that are based on chemical composition.
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Should I cut, bulk, or recomp?
I took a month off from training and tracking food and I went from 146 to 156 lbs and put on some decent fat. I was lean bulking and focusing on progressive overload on the big 3. I was wondering if I should cut, continue where I left off and keep lean bulking, or eat at maintenance...
Food Faceoff: $5 Meals Finals
Below are the top voted foods/meals of the week that received 5 or more votes in the Semis in order of votes received.
Please choose your 1st, 2nd and 3rd Place choices:
Lasagna
Fajita Style Quesadilla
Chicken Tacos
Marinated Grilled Chicken
Herbed Salmon
from...
Full chicken breast vs ground chicken breast
I’ve been training properly for 6 months, I’m fed up of eating chicken breast so decided to buy it as I normally do from the butchers then ground it at home. My questions when tracking my calories does it make a difference if I grill 100grams of grounded chicken breast compared to a full size piece of 100g chicken breast. Are the macros the same? It’s...
Pre Workout Meal - Maximum Time Before Training
I like to train an hour or 2 after my lunch but sometimes that is not an option.
Currently I take BCAA 5g, Caffeine 100mg, Creatine 2.5g and Glutamine 5g preworkout.
My question is; How long a timespan between last meal and my workout, before I should consider eating some kind of snack preworkout besides my mentioned above preshake?
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Macro Help Needed
Hi. I’m new to the forum And need some help setting macros. My case is a little complicated. I’m 47 years old-female. About 11 years ago I had a lap and placed and lost 50 lbs. Due to reflux I had to have it removed in March and was revised to gastric bypass. So I lost another 50. I’m now 5’8” and 134. BMI 21ish. I don’t think I need to lose anymore...
Figuring Out Macro Breakdown (Made my own spread)
I tried making my own chocolate spread, and I just want to see if anyone has any experience with this. Just thought it was something cool to learn.
For example, the whole mix included:
185g cocoa (740 total calories)
115g butter (820 total calories) 1
276g egg whites (150 total calories)
all comes down to 1710 calories. The net weight for...
Is my bulking plan relevant?
I started lifting in June and have been bulking since the end of August. I had great results until now, the beginner gains and the fact that I was not eating enough at all beforehand I guess.
Went from 128 pounds (58 kg) to 150 pounds (68 kg) for 5.8 foot (176 cm). Accumulated some fat along the way but nothing to worry about and I have been getting...
Opinions on my diet
Hey everyone,
I'm using iifym for almost a year now and i really enjoy the concept and the flexibility it offers..
Currently im on a lean bulk, eating around 2300 calories daily.
Macros are: 150 protein, 60 fat, 290 carbs.
Also, im around 174 cm tall and weight 66 kg.
I'm very busy and therefore im literally not at home all week so i use meal prep...
Skinny fat. Recomp. Help!
Hi.
I need advice on what's the best method to recomp. I've read and watched so many videos and still can't get a definite answer. I know no one is the same so answers will vary, so maybe someone on here that has recomped successfully can point me in the right direction.
I've lost about 15kg so far. I am weight training 4 to 5 times a week. So the...
Lifting newbie - calories inquiery
Good morning,
I have an inquiery regarding my calories intake, I am fat + skinny weighing when I started at 89kg(196lbs) with 25-26% body fat.
My goal is to decrease my body fat percentage to around 15%.
I started lifting a month ago and I choose SS as it's simple and concentrates on compound excercises + 10 min HIIT cycling routine.
I have been...
How Does Diet and Nutrition Affect Your Health
¨ More Energy
On the off-chance that your well being is lacking in Vitamin C, B12, and folate, you could experience the ill effects of intense weariness. Exhaustion can prompt loss of energy, which can decline different conditions for your well-being.
Enhancing your eating regimen with these vitamins reduces what is known as vitamin insufficiency...
Binge eating lately, how do I stop?
So I’m pretty new to these forums. I’ve read many articles but never posted my own and I decided maybe I should and I could get some help! So I’m currently at 15% BF and weigh 138 and have done a good job of maintaining this while gaining some muscle with carb and calorie cycling. I usually eat 1600 calories most days of the week and 2 days of the...
Bulking
Okay so I have a question. I want to start bulking up but I need some advice. I'm currently 18 years old 5"10 152 pounds. I'm pretty lean right now I have visible abs and some muscle. But I just look lean I want to look bigger a lot bigger. So I need to know how many calories I should be in taking a day. I'm very very active. I play college water polo...
Skinnyfat. Cut, bulk or recomp?
imgur.com/a/u3P81vN
20M, 187cm/6'2, 78kg/172lbs
Hey guys, I'm skinny fat with very, very thin forearms and legs but fat on my chest and belly. Do you guys have any advice on how to approach this or any personal success stories dealing with a similar physique?
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automatically gain fan when getting out of the teen years?
hey, im a guy on 16 years. When i was younger i was a but overweight and began to feel the difference from my friend in about 7th grade i think. i began to work out a lot, eating healthy and so on... i kinda eyeball my calories to eat like 2500-3000. i am really happy with myself atm, and i feel like i got much more respect after i changed my body...
Do i have weak abs? Need advice
I'm 15 and recently started to lift, prior to which I went into a calorie deficit to try and get my and to show. I lost way more weight than I should've done, but my abs remained just a four pack that is relatively well defined.
I now realise I did everything wrong and I'm trying to bulk up. I'm confused about my and however, I can only see the highest...
get good results just by eating healthy?
i have been getting pretty good results just by not eating junk food, candy, and like only drinking water. will i be able to maintain how i look? by just keep living and doing as i have been till now?
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automatically gain fat when leaving the teen years?
hey, im a guy on 16 years. When i was younger i was a but overweight and began to feel the difference from my friend in about 7th grade i think. i began to work out a lot, eating healthy and so on... i kinda eyeball my calories to eat like 2500-3000. i am really happy with myself atm, and i feel like i got much more respect after i changed my body...
How to eat for muscle and fat loss simultaneously?
Hi, I'm a 189 pound 5'11 male strongly desiring to learn the easiest way to build muscle while losing fat. The only idea I have is to get a good amount of calories and protein according to my weight and hieght with full body strength training to gain and protect muscle mass while hoping for fat loss. But the problem is I don't know how much I'm suppose...
‘Banned ingredients in diet pills putting Indians at risk’
Several dietary supplements, most of which are widely available in India, have been found adulterated with unapproved and even banned pharmaceutical ingredients in the US, a latest study published in ‘JAMA Open’ revealed.
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Food Faceoff: $5 Meals 5
Below are 10 foods/dishes that might be made for $5 and under.
Please choose up to 8 that you like:
Beef Goulash
Blueberry PB Pancakes
Butternut Squash Chili
Chicken Noodle Casserole
Fajita Chicken Wrap
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