figuring out my true maintenance to go into a surplus. so guys. currently im working out 3 days a week (full body) with 1 day or two depending on if i work or not but i do incline walking since i feel its not so heavy on recovery for around 40-50 minutes burning around 400-500 calories. other than that i work standing for 25 weekly and if i do not go to work that day ill walk atleast 1 hour. sedentary besides that.
im currently 6'2'' weight 157. wanting to obviously bulk but slowly. would 2800 seems like enough?
im currently 6'2'' weight 157. wanting to obviously bulk but slowly. would 2800 seems like enough?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2Q8zKma
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