Dr Reddy's terminates Armis Biopharma's investigation license of DFA-02

​According to a press release issued by the Indian drug maker, as a result of the termination, Dr Reddy's has regained worldwide rights to DFA-02, and is currently evaluating its options to take the programme forward. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2DLkCZZ via...

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Skin ailments augment derma business in retail pharma

Increasing incidence of fungal infections, greater awareness of skin-related issues and skin care and a growing desire to look presentable are factors driving the growth, say experts. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2P0FvSh via IFT...

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Help with Diet

Hi guys, I'm new here and I really don't know too much about nutrition. I'm looking to burn a bit of fat from my belly, I'm approx 80kg and have a "lanky/lean" body type. Essentially want to reduce my fat % and increase my muscle mass %. I found this diet online: www(dotcom)muscleandfitness.com/nutrition/healthy-recipes/six-perfect-meals - can you...

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Contaminated vaccines put India’s ‘polio free’ status at risk

At least three batches of polio vaccines containing 1.5 lakh vials have been found contaminated with type 2 polio virus. The health ministry and the WHO have stepped up surveillance, particularly in Uttar Pradesh, Maharashtra and Telangana where the contaminated vaccines were...

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why can't I stop eating bad carbs?

Hi everyone! I'm a very active person and a carb lover. I just can't live without fries, bread, cookies and pasta. I try to eat good carbs like fruit and vegetables as well, but these type of carbs don't make my stomach feel full and satisfied. from Bodybuilding.com Forums - Nutrition https://ift.tt/2OpEl...

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Trouble bulking

Need around 3,000 calories a day. Struggling to even get in 2,000 without feeling sick/full especially on work days. Not going to make any gains like this... Also job starts at 4:30 in the morning so I hardly have any time in the morning to eat or prepare food. What can I do... from Bodybuilding.com Forums - Nutrition https://ift.tt/2DHC9...

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Food Faceoff: Crazy Burgers Finals

Below are the top voted Burgers of the week. From the 15, please choose your 1st, 2nd and 3rd Place choices: Chipotle Avocado Guinness Cheddar Eli's Donut Luther Durty Waffle Bubba Mushroom Cheese Onion Copycat Big Mac from Bodybuilding.com Forums - Nutrition...

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Ditch macros for clean?

Hey all! So currently I follow a calorie/macro strict diet, for the most part I eat healthy but sometimes to meet my percentages or stay under I will turn to processed foods (premade shakes, protein bars, etc)... I feel also as though my body fat percentage has been stuck at the same spot for months, even with lowering calories a little, playing with...

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Need help with nutrition (lost 135 lbs to date)

Hey everyone, I'm Mike, 26 year old male. Since end ofJanuary I have been doing intermittent fasting (19-5, eating twice a day about 1800-2000 calories in total). I went from 370lbs to 245 lbs in about 8-9 months. I started by walking on the treadmill for 35 minutes 5-6 days a week, then a couple of months later I was doing some HIIT outside for...

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How quickly should I expect to gain muscle back after cutting? Recommended way?

I was 194 when I started and I'll probably be 135 when I first started, almost there, I am at 142 now. I lifted weights at home a little bit before this diet. The diet consisted of a very low cal diet with a medication that helps prevent muscle loss while dieting. No working out was allowed due to the low calorie diet. According to Bod pod tests I...

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Macros for weight loss

I figured out the macros for my diet, but I am unsure if its correct or if it will help me reach my goal. My goal is to lose weight while gaining muscle. Im currently going to the gym 4 times/week with 3 days of high intensity sessions after my lifts. 177 lbs 5 ft. 9 in. 20-23% body fat Macros (TDEE = 2700) (-600 caloric deficit) 177g protein (600...

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Two Month Bulking Results

I can finally post pics on threads so I figured I’d share the results of my first bulk. Well results so far. I’m definitely pleased. My lose skin looks much less saggy. Muscles don’t look too much bigger, if at all, but I’m just getting started. My lift went up, so far, as follows... Bench 155 to 185, Squat 200 to 250, and Deadlift 165 to 225. Any...

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Soha Ali Khan visits Cocoon Fertility Thane

Possible to avoid genetic defects in IVF with PGD technology at Cocoon Fertility Brand ambassador Soha Ali Khan took a tour of Cocoon Fertility's clinical an... from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2xZE7Yz via IFT...

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Should I increase my calories? Weight fluctuation problem.

I'm 20 years old, 188 cm (which is 6'2 I think). I am training 3 times a week with Fierce 5. So I've been tracking my weight since September 10th, here are the results: 10/9-81.1kg 11/9-80.1kg 12/9-80.5kg 13/9-79.6kg 14/9-79.5kg 15/9-79.9kg 16/9-79kg 17/9-79.3kg 18/9-79.2kg 19/9-79.1kg 20/9-80.1kg 21/9-79.3kg 22/9-78.8kg 23/9-79.5kg 24/9-78.9kg 25/9-79.2kg 26/9-79.1kg 27/9-79.1kg 28/9-79.1kg 29/9-78.7kg 30/9-78.2kg I...

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Mankind Pharma eyes $1 billion topline by 2021

The company is also looking at increasing its exports substantially to USD 100-150 USD million in the next three years from the present USD 10 million. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2R9UhaJ via IFT...

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Made in India coronary stents as good as foreign ones: Study

The study dispels the perception among many doctors and patients that stents made in India may not be as safe and efficacious as those manufactured in foreign countries. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2xOWjFc via IFT...

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What to replace sandwhiches with at work.

I am 238lbs amd I am looking to lose weight. My goal is to get to 170lbs. Regarding nutrition i only drink water I don't calorie count but im just eating healthy foods. Foods that are considered "junk" foods i don't eat. but im finding it hard to find something to replace my sandwhiches with at work. Currently my lunch at work is 2 sandwhiches, an...

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Very confused on calorie intake

I have tried gaining muscle for about 4 months now and I have gone from 120 to 129 in that time, Im not sure if that is all muscle (probably not all), and I burn about 1300 to 1200 calories on the days I exercise, I'm just very confused to how many calories to eat to gain muscle and not much fat, I gain fat very easily and I don't want anyone to notice...

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Food Faceoff: Crazy Burgers Semis

Below are the top voted Burgers of the week that received 9 or more votes in order of votes received. Please choose up to 6 for the Finals tomorrow from the 18 below: Chipotle Avocado Bubba Guinness Cheddar Mushroom Cheese Onion Copycat Big Mac Eli's Donut 666...

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Does this look like 27% body fat to you?

I've been going to a Bod Pod clinic.. and I feel like I'm getting too light. 27% is considered obese, not even just the overweight category. Attached Images 26% body fat revised.jpg‎ (49.1 KB) from Bodybuilding.com Forums - Nutrition https://ift.tt/2OYo8...

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Need Help im skinny

Hi all hope you are all ok im 25 year old im realy skinny and im new at this bodybuilding web site my wight is 119,05 lbs and im 1.83 meter so can you please tell me how mutch i need calories from Bodybuilding.com Forums - Nutrition https://ift.tt/2NTJe...

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Buffet binge - how much food/how many calories is it relatively safe to eat in one go

? Concerns are death/permanent health damage/high unpleasant discomfort Comes from the idea that the stomach can hold so much/etc., as well as the limits on/of the body Seen eating challenges on Youtube with up to like 15000 calories per go but they real professionals with training from Bodybuilding.com Forums - Nutrition https://ift.tt/2P01C...

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drinking whey with milk upon waking up

is it alright drinking whey with milk upon waking or even post workout ? I heard jym stoppani says that drinking whey with casein is better than whey alone cause when drinking whey with casein the whey absorbs fast and then the casein keeps building protein synthesis slowly .. and there is the theory that drinking whey with any form of casein , will...

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Not Gaining Weight But Looking Good

So I’ve been on a bulk, my first bulk, since August 2nd start at 192 lbs. I have gained five lbs but feel like I have been stuck at 197.5 for about 3-4 weeks now. Not really gaining now but when I look in the mirror, especially in the morning, I look pretty damn good. Any ideas why if I’m not steadily gaining? from Bodybuilding.com Forums - Nutrition...

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Here's Who Made Ranbir Kapoor's Birthday Cake: And No It Wasn't Alia

Ranbir Kapoor celebrated his 36th birthday yesterday and enthusiastic fans dug up pictures of Alia Bhatt preparing a cake, which they claimed was for the former- her rumoured boyfriend. from NDTV Food - Latest https://ift.tt/2QjeBF9 via IFT...

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Sun Warrior protein !!

Hey Guys Have you ever used sun warrior proteins ? Is it a good company ? Does it give good results ? I tried to search on the internet but I can’t find much of information abouut it. Thanks in advance. from Bodybuilding.com Forums - Nutrition https://ift.tt/2NP8l...

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Inaaya Turns One: Mommy Soha Ali Khan Reveals What The Baby Likes To Eat!

Soha Ali Khan and Kunal Kemmu's daughter Inaaya turned one today and her mother revealed on Instagram, what the toddler likes to eat! from NDTV Food - Latest https://ift.tt/2xKziTS via IFT...

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Storing and Reheating broc****

Hi all. Sorry if wrong section. New to meal prep and wondering how to store washed cut broc****. Im reading online articles that say washing brocoi and putting it in the fridge is apparently wrong? I like eating raw brocolli and id like to simply wash a giant floret cut into smller ones and just put in meal prep continer for a few days. I dont mind...

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Cheat days and not get fat?

How do all these YouTubers do weekly cheat days where they eat like 8,000 calories and not get fat? I look at a piece of cake and it goes straight to my stomach. from Bodybuilding.com Forums - Nutrition https://ift.tt/2OXBg...

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Drug eTailers face traditional pharma retailers’ wrath as policy evolves

Following the issuance of the draft guidelines by the government, stakeholders are expected to send their suggestions within a forty-five day period that will end in early October. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2xGtQRV via IFT...

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Loose Skin and fat loss

So I've started doing a diet and will start going back to the gym at about the 1st week of the next month so for now I workout at home. (I follow athlean x for hiit workouts and still lift supersets for my arms and shoulders and chest of 5 circuits each with 2x10kg dumbells) Other than that my back and abs I do free hand and I do this course by Frank...

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Thoughts on this diet

I am 6ft2 and 160 pounds. I just cut from 190 to 160 from basic military training and want to gain back. I’m slightly lean... but a guy that gave me a workout plan told me to reverse diet. I was eating 1800 calories a day now he says do; 265G Carbs 65G Fat 160G Protein That’s around 2300, I feel like that’s not enough for me to gain. He says add 100...

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Food Faceoff: Crazy Burgers 5

Below are 14 Burgers. Please choose up to 8 that you like: 9 Pounder Black Cheeseburger Durty Waffle Eli's Donut Fried Ice Cream Glamburger Loaded Up & Truckin' from Bodybuilding.com Forums - Nutrition https://ift.tt/2P4lt...

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1st time bulking and not just getting fat again - tips ?

How do most people find 1st time bulking ? I'm fine at counting cal's for fat loss, so if I get the marco's right it should be easy to eat right clean bulking. What kind of beginner gains in strength do people see and how long ? What should beginner expect ? When would someone start to say 'I need to eat more/day, or lift even harder', or 'I'm probably...

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I failed all my lifts today

Hi, I listened to the advice ppl gave me 3 months ago. I started weightlifting in June and since then I’ve gotten up to 3x5 190lbs squats, 3x5 115 bench press, and 225 1x5 deadlift. 2 weeks ago, I popped a muscle in my back in the deadlift and it went down by 20 pounds. Today, I squatted 195 3x5 and only got 8 reps in. For bench I did 117 3x5 and I...

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Average calories consumed on a buffet binge (Asian)?

Specifically Asian/Japanese, plenty of fish, etc. Was thinking around the 3750-5000 range for an average person who really goes hard in to enjoy themselves. Thoughts? from Bodybuilding.com Forums - Nutrition https://ift.tt/2R96Q...

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Cutting 101 (need help)

Hello! I've been adding mass for a good 6 months now, and I've noticed huuuge difference! I went from being kind off chubby, to a really good looking guy (in my opinion) Now its time for cutting.. and as I have heard this is the hardest part. But I'm a very motivated guy with high ambitions. All I'm asking for is what is the key to a good cut? How...

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Does taking a dump/ piss affect muscle gain?

Ok so first off, I'm not the most experienced gym goer out there so if this seems like a stupid question then I'm sorry. Let me just give you and idea of my thought process. If I eat a lot then I have that nutrition in my body which then has to be utilised in the gym otherwise a lot of the calories/nutrition will come out as waste in excretion (I don't...

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Bulk or cut ( Help I'm lost )

Hey there thank you for stopping by my post I'm looking for guidance if I should either bulk or cut. Here are my stats : Current weight as of today - 67kg (147.4 pounds ) Height : 172+- ( Around 5'7 ) Body fat : 14 - 17% ( The best estimate i can give at this point of time ) Quick introduction.. About a year or so ( around 12 - 14 months ) I was...

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Pulling her weight: Actor Jameela Jamil on her ‘I Weigh’ movement and more

Unapologetic Jameela Jamil on the photo-editing epidemic and how her ‘I Weigh’ movement has been transformative from The Hindu - Fitness https://ift.tt/2OXzLJ1 via IFT...

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NITI Aayog, Oracle, Apollo Hospitals, Strides Pharma team up for real drug supply

In a joint press release, NITI Aayog and the companies said they would pilot a real drug supply chain using blockchain decentralized ledger and internet of things (IoT). from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2DET5cz via IFT...

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Surplus everyday?

Hi I am two months In to starting working out, I'm still haven't got a well regimented routine. I'm going every other day and was wondering for a "bulk" would I be in surplus every day or just "gym days" Yhanks from Bodybuilding.com Forums - Nutrition https://ift.tt/2N9Lj...

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The Park Commemorates 50 Years With A Star-Studded Event In New Delhi

The Park Hotels brought their year-long golden jubilee celebrations to New Delhi and marked the landmark with a star-studded event. from NDTV Food - Latest https://ift.tt/2N6bZbP via IFT...

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It's Raining Momos! Head To Kamla Nagar To Binge On Manchurian Fried Gravy Momos

Located in Kamla Nagar is a quaint little cafe, Chalte Firte Momos, which is known for its fusion experiments with momos from NDTV Food - Latest https://ift.tt/2OVMyLK via IFT...

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PharmEasy and Brand Capital create India's No.1 Health Tech platform

In 2015, two young Mumbaikars had a dream. A dream to connect patients to local pharmacies and diagnostic centres through a mobile app. Their vision was to m... from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2xWST2q via IFT...

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Shawarma Burgers Are For Real! Savour Them In Mukherjee Nagar And Thank Us Later!

Shawarma lovers, rejoice! Now, you can savour it in an all new avatar! Located in Mukherjee Nagar is a small stall that serves shawarma stuffed inside burgers from NDTV Food - Latest https://ift.tt/2N5Y2L2 via IFT...

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Happy Birthday Mouni Roy: Here's How She Is Treating Herself In Greece!

Mouni Roy is partying with her girlfriends in Greece, to celebrate her 34th birthday. Here's how she's treating herself! from NDTV Food - Latest https://ift.tt/2R4zEwB via IFT...

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Food Challenges while cutting

This is sort of just a general question. I’ve seen this trend of food challenges grow and grow and it made me wonder how much one terrible meal could affect someone’s diet. Currently, I’m at 166lbs and eating around 2000 calories a day and I’ve steadily been losing about a pound a week (while still getting in between 170-200g of protein a day). How...

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Layne Norton on Joe Rogan show today discussing Keto & science

Quote: I will be making an appearance on Joe Rogan’s podcast this week. If that isn’t sweet enough, Dr. Dominic D’Agostino will be joining me. As you know, Dom is a cancer researcher as well as a proponent of the ketogenic diet (in addition to being a practitioner of it). We will be there, talking the science, having a friendly discussion, and...

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Can too much olive oil clog the arteries?

Never heard of this til now, saw someone say too much oil will clog the arteries. Is this real or bs? I'm taking 10 tablespoons of olive oil daily for bulking. Does this amount pose any health risks? from Bodybuilding.com Forums - Nutrition https://ift.tt/2DCpz...

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Food Faceoff: Crazy Burgers 4

Below are 14 Burgers. Please choose up to 8 that you like: Bacon Garlic Avocado Double Trouble Guinness Cheddar Jamaican Pineapple Sauce Kangaroo Lasagna Le Burg Extravagant from Bodybuilding.com Forums - Nutrition https://ift.tt/2DJ5y...

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Any vegan brahs here?

Recently turned vegan, 80% for health benefit reason, 20% moral any resources/ info for what kind of food to eats, etc, for vegan body builder? from Bodybuilding.com Forums - Nutrition https://ift.tt/2DK1X...

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Your go to mass gaining meal on a low budget

Money is tight. Ill get a nice steak here and there but my go to has always been pasta. I can't afford to eat salmon, steak, and fresh lean beef everyday. Curious as to what kind of meals you make for yourself that are fairly cheap. from Bodybuilding.com Forums - Nutrition https://ift.tt/2NLL8...

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Skinny fat, BULK or CUT first?

Hello! Im 20, 155 lb, 5'10 and around 18% bf Im skinny fat with little muscle and most of that fat around my belly and legs I've been going to the gym for about a month now and made some noob gains and increase in my strength, currently eating about 3000 calories (400g carbs,...

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Heated Meal Prep Bag??

Hey folks! New here and just trying to get my meal planning all figured out in my head, and it occurred to me, "It sure would be nice not to have to reheat my meal prep!" Maybe it's a long-shot, but... Does anyone know of any bags out there that can keep a meal or three hot throughout the workday?? from Bodybuilding.com Forums - Nutrition http...

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ammonia smell in sweat, nutrition seems on point.. what am I doing wrong?

Hello fellow gym-goers, 39 male, 82kg, about 18% body fat. Been working out hard for the past 3 months, with the aid of a personal trainer who's a big guy that used to compete in bodybuilding. I work out 6x per week for about 90 minutes each time, on a 3 day split which I repeat twice. I have a big portion of oatmeal every morning with a little bit...

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Question on Deficit

So I am burning roughly 500-800 calories a day in the gym. My maintenance currently is 3900. I am eating about 3000 calories a day with a cheat meal every 2 weeks. Should I eat back the 500-800 calories so I stay in my original deficit. For my a 1400-1700 calorie deficit sounds a little extreme. from Bodybuilding.com Forums - Nutrition https://i...

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I'm lost

Hi all, Currently i'm kinda lost and don't know exactly what to do.. I'm 155 lbs , 15% fat and 5 feet 10. I'm already having a double chin, fat on my chest and back but i'm only 155 lbs and my goal is 170 lbs 12% fat. Now i tried to bulk but then i look in the mirror and see...

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Can a month of lowered calories make you catabolize?

Hi. In the past two months I ate around 2400 calories and lifted heavy, and I saw some great results. Now my trainer is making me eat less week after week for a total of a month before going back up again. 1st week P160, C250, F70, cal. 2270 2nd week P160, C200, F75, cal. 2115 3rd week P160, C150, F80, cal. 1960 4th week P160, C100, F85, cal. 1805 And...

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Not loosing fat

I am on calories restriction for more than 2 months now, i am eating 1600 calories and i weigh 92 kgs. and i am also doing cardio pretty much everyday, but i am not loosing any fat. Please clear me one thing does the quality of calories counts or not ? i believed that you can eat anything but in your limits of calories restriction numbers. but now...

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Start Bulking?

Should I Bulk or Keep Cutting? Hi guys, At the moment doing an IF Cutting Diet which is about 2000-2100 Calories a day. Im 5"10 tall and weighted around 82 kgs before cutting right now I'm weighting around 78 kgs with a bodyfatpercentage of 16%. Unfortunately I can't post any pictures of my body because of my post count but I put my body on my Profil...

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Indian Edition Of Hyatt Hotel's Good Taste Series Concludes

Good Taste Series by Hyatt is an internal competition, which symbolises the hotel's commitment to excellence and creativity in food and beverage. from NDTV Food - Latest https://ift.tt/2xIa0Wx via IFT...

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Make Your Weekend Happening With A Plateful Of Cheesecake Popsicles

What could be better than a plateful of cheesecake popsicles on a weekend? Sounds delicious, right? If cheesecakes and popsicles are your thing, then we've got you covered from NDTV Food - Latest https://ift.tt/2xRHtNt via IFT...

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Happy Birthday Ranbir Kapoor: 5 Steal-worthy Fitness And Diet Secrets Of The Actor

Ranbir would be seen in a super-fit avatar for his next film 'Bhrahmastra' and here are five secrets from the actor's regime you can take a cue from: from NDTV Food - Latest https://ift.tt/2Qdd7MO via IFT...

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In India, We Need Education In Culinary Skills: Chef Manjit Gill

Well-known Chef Manjit Gill feels it is important to "understand our food" and "to communicate with our food." from NDTV Food - Latest https://ift.tt/2IkRxDh via IFT...

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Food Faceoff: Crazy Burgers 3

Below are 12 Burgers. Please choose up to 8 that you like: Apple Cheddar Turkey Coffee Rubbed Copycat Big Mac Cronut Epic Death Sentence Deep Fried Gravy from Bodybuilding.com Forums - Nutrition https://ift.tt/2Odc9...

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is it possible to make gains as intermediate/advanced lifters eating at maintenance?

Are there any studies I should look at and how would you spread calories if you were to do this? Would you eat more on training days and less on rest days? from Bodybuilding.com Forums - Nutrition https://ift.tt/2OkIi...

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Diet Advice

Started to “bulk” a little over a month ago. I went from 185-200lbs. Gym 6 days a week for 2 hours a day. Jumped right into 6 meals coming from 2/3 per day. Breakfast 8 egg whites and a cup of oatmeal, 4 meals of 6oz chicken and 1c of white rice and for dinner 6oz ground beef and 1c of rice. Havent missed a meal yet and sticking to the diet. Should...

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Is my workout an my meals good enough for cutting?

So guys am 21 76 kg 171 cm I am on a cut for 6 monthes now but for the past 2 months i fell that i dont lose bf any more and am really mad i dont now what to do Breakfast oatmeal with peanut butter and honey and scoop of whey protein 2h later 2 whole egg and 3 egg whites 2h later 250 g chicken breast and 5 tbsp of rice with salad Then 2 hours in the...

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GM diet during no gym period - advice needed

Hi guys, So my overall goal is fat loss (eventually gain muscle aswell but that’s at a later stage). Unfortunately due to some skin problem I am unable to go to the gym for about 7-8 days. So to not gain weight during this period, as there is no gym, and one tends to eat bad too during no gym period I decided to give GM diet a shot. I just finished...

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Should I Bulk or Keep Cutting?

Hi guys, At the moment doing an IF Cutting Diet which is about 2000-2100 Calories a day. Im 5"10 tall and weighted around 82 kgs before cutting right now I'm weighting around 78 kgs. So do you guys think I should start bulking because I started to notice that my chest won't get any volume and I can't get any strength gains anymore. I have around 15-18%...

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Sharp pain in left leg on front of thigh going into hip area?? Causes

Every few weeks/ month ill get this pain in my left leg in my hip and front quad area, tends to be more in the hip. Its at its worst when breaking in between sets and go to move slowly or suddenly it lights up. Itll hurt occasionally when i walk making me limp a bit but i do sprints on treadmill before and after my workout where i sprint and i never...

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Vaping benefits over smoking

Anybody switched to vaping and if so what benefits you seen? Also is smoking massively detrimental to muscle building? from Bodybuilding.com Forums - Nutrition https://ift.tt/2QbER...

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Carnivore diet & bowel cancel.

Im looking at trying out the carnivore diet for reasons. Looking at working up to it and sustain for 30 days and then work back down, may stick at it longer/shorter seeing how the results pan out. Ive looked at all the negatives and had a bunch of questions of my own. The last one that snags me is the relationship between meat consumption and bowel...

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Pumpkin For Weight Loss: Health Benefits And 5 Delicious Recipes

Pumpkin is one of the best vegetables to include in your weight loss diet. Here are some amazing ways to eat pumpkin to shed kilos faster! from NDTV Food - Latest https://ift.tt/2zwgl8Q via IFT...

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States must invest in R&D to fund new drug discoveries: TB Alliance

Generic manufacturers are essential players in the fight to end TB so we do speak with generic manufacturers as part of our access strategy. from Healthcare/Biotech-Industry-Economic Times https://ift.tt/2Q9hGHV via IFT...

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