I’m on a 1 week vacation where I am touring various places, but predominantly throughout the day I am sitting on bus rides or during meals, etc. how should I go about eating healthy, as there are various junk food stops along the way and no exercise at all? I am already skipping breakfast and trying to make relatively healthy choices, but am still eating burgers, ice cream, etc. How should I go about eating for the rest of the vacation, and what will the effects be? Should I worry a lot about it?
20 year old, 6’2”, 160 lbs
20 year old, 6’2”, 160 lbs
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