Planning on going on a cut. I have heard and read a lot of mixed things about eating before working out.
Generally, I don't struggle with energy even when I am low on carbs.
I work out in the evening. Right now, my diet plan has me eating about 3 hours before I work out. It's a snack, so not a terribly big meal, but it has some carbs, protein and fat.
I am wondering if this is good enough. I've read that having a protein shake before working out is ideal, but that seems to have mixed favorability.
Thoughts?
Generally, I don't struggle with energy even when I am low on carbs.
I work out in the evening. Right now, my diet plan has me eating about 3 hours before I work out. It's a snack, so not a terribly big meal, but it has some carbs, protein and fat.
I am wondering if this is good enough. I've read that having a protein shake before working out is ideal, but that seems to have mixed favorability.
Thoughts?
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