I've been lifting for 10+ years. I struggle with getting really lean. Recently I lost 15lb sticking to a strict keto diet but decided to get off keto since I do miss fruit and social events.
I put this meal plan together (I like simple meal plans that I can follow on the go).. My biggest issue has always been getting skinny fat..I have some good muscle on me, but when I diet, I always end up getting skinny fat. Can I get some thoughts from everyone on this nutrition plan, please.
Male
5'9
195lb
25% or so BF. Might be a bit lower.
Looking at an agressive cut with about 1600 cals. Trying to keep protein high just to keep me full.
Currently doing 5x5 program with some extra work at the end for smaller muscles (like rear delts).
Cardio is 4-6x a week. about 20-30 minutes on either stairmaster or elyptical
Diet: (see attached)
I put this meal plan together (I like simple meal plans that I can follow on the go).. My biggest issue has always been getting skinny fat..I have some good muscle on me, but when I diet, I always end up getting skinny fat. Can I get some thoughts from everyone on this nutrition plan, please.
Male
5'9
195lb
25% or so BF. Might be a bit lower.
Looking at an agressive cut with about 1600 cals. Trying to keep protein high just to keep me full.
Currently doing 5x5 program with some extra work at the end for smaller muscles (like rear delts).
Cardio is 4-6x a week. about 20-30 minutes on either stairmaster or elyptical
Diet: (see attached)
from Bodybuilding.com Forums - Nutrition https://ift.tt/2zF1VBP
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