Hi,
Recently I started to track my meals, and based on the app I am using I am hitting only 50% of proteins and general calories that I should be getting. The issue is that I have around 15-18% of body fat, so I consume more calories (even within the suggested fats, carbs, etc.) I fear that I would put more fat on, is that the case?
Last, I want to mention that I am in a plateau in terms of weight lifting. I can't lift heavier which I suspect is directly related to the food?
Comments, suggestions?
Thanks!
Recently I started to track my meals, and based on the app I am using I am hitting only 50% of proteins and general calories that I should be getting. The issue is that I have around 15-18% of body fat, so I consume more calories (even within the suggested fats, carbs, etc.) I fear that I would put more fat on, is that the case?
Last, I want to mention that I am in a plateau in terms of weight lifting. I can't lift heavier which I suspect is directly related to the food?
Comments, suggestions?
Thanks!
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