Consume calories between 1500-3000 lift a decent amount and you will obtain the physique/"health" of your dreams. Eat whatever you want and stress your body.
Drink some coffee. The less sag your mantits acquire the higher your age, the more attractive you will feel and be.
*not accounting for genetic predispositions
Drink some coffee. The less sag your mantits acquire the higher your age, the more attractive you will feel and be.
*not accounting for genetic predispositions
from Bodybuilding.com Forums - Nutrition https://ift.tt/2OzbszL
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