Low Carb diet and Recomp diet

Does anyone in here have a low carb diet, i am hesitating about choosing which one is better, my type is endomorph, i used to use body recomposition method in 8 months and i reduced fat from 25 to 19-20% and now it stands at around 19-20%.


from Bodybuilding.com Forums - Nutrition https://bbcom.me/2J9QiJt

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