Hey all,
I’ve been on a journey over the past year to get more muscular and get in better shape.
The hardest part for me is, find the right foods to eat to get enough protein when I’m in a bulking phase. I found lentils, but only recently have I seemed to discover that the nutritional information I.e. the amount of protein that’s listed on the package drops considerably after cooking them. Because I was under the impression that 100 grams of lentils cooked contained 24g of protein. But something I was reading today says 100g of cooked lentils only has 9g of protein. Does anyone know definitely which of these figures is true for cooked lentils
Also, if any of you have any meal suggestions that have about 60g of protein in them, I’d love to hear them. Because if cooked lentils only have 9g of protein in them, I’m drastically down in the amount of protein I thought my body was getting.
I’ve been on a journey over the past year to get more muscular and get in better shape.
The hardest part for me is, find the right foods to eat to get enough protein when I’m in a bulking phase. I found lentils, but only recently have I seemed to discover that the nutritional information I.e. the amount of protein that’s listed on the package drops considerably after cooking them. Because I was under the impression that 100 grams of lentils cooked contained 24g of protein. But something I was reading today says 100g of cooked lentils only has 9g of protein. Does anyone know definitely which of these figures is true for cooked lentils
Also, if any of you have any meal suggestions that have about 60g of protein in them, I’d love to hear them. Because if cooked lentils only have 9g of protein in them, I’m drastically down in the amount of protein I thought my body was getting.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2VC8mCJ
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