Hi,
I have been reading and listening to a lot of podcasts on intermittent fasting lately and I have a number of questions which I would appreciate some help with.
Some context... I get up at 06:30, work until 10:00 and then go to the gym...
and have my first meal at 12:00 and my last meal at 20:30.
1 - I and I’m sure lots of people in Ireland have grown up on the theory that you “should never skip breakfast... it’s the most important meal of the day, etc...” so is it actually more important to start your meal window first thing in the morning, or is this irrelevant. A lot of “experts” recommend waiting 4 hours before having your first meal, after you wake up. Is the “breakfast is the most important meal” statement somewhat “Irish”?
2 - Does it make a difference if you consume your daily calories take of 2,800 over 2 meals in your window VS spreading them out over 3 meals in the same window. I find it easier to eat a large meal at 12:00, and another at 20:00... but would 3 smaller meals be better, or again does it matter?
3 - Is it bad to be eating a big meal at 20:00 and then going to bed at 23:00?
Thank you to anyone who can help with the above.
I have been reading and listening to a lot of podcasts on intermittent fasting lately and I have a number of questions which I would appreciate some help with.
Some context... I get up at 06:30, work until 10:00 and then go to the gym...
and have my first meal at 12:00 and my last meal at 20:30.
1 - I and I’m sure lots of people in Ireland have grown up on the theory that you “should never skip breakfast... it’s the most important meal of the day, etc...” so is it actually more important to start your meal window first thing in the morning, or is this irrelevant. A lot of “experts” recommend waiting 4 hours before having your first meal, after you wake up. Is the “breakfast is the most important meal” statement somewhat “Irish”?
2 - Does it make a difference if you consume your daily calories take of 2,800 over 2 meals in your window VS spreading them out over 3 meals in the same window. I find it easier to eat a large meal at 12:00, and another at 20:00... but would 3 smaller meals be better, or again does it matter?
3 - Is it bad to be eating a big meal at 20:00 and then going to bed at 23:00?
Thank you to anyone who can help with the above.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2XvxuIK
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