Say I reached my protein goals for the day and I have 600 calories left between fats and carbs. What's the difference to my fat loss goals if I sit down and eat 600 calories worth of icecream versus say making 600 calories worth of hummus and vegetables?
You could argue micronutrients but does that really matter if you take a multivitamin?
You could argue micronutrients but does that really matter if you take a multivitamin?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2UK4ZJu
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