What happens when you get enough grams e.g- 60g of protein but you’re not hitting the calorie mark?
I am getting - P: 60g C: 124g but I’m under 1,500 calories given that it’s a liquid diet due to a medical procedure I’m undergoing right now.
How does this affect my muscle mass and gain?
I’m weighing in at 56kgs so to maintain at a sedentary level I need 46 g but I’m at 60g.
Am I going to see gains? I can up my carb intake if that’s the issue but the caloric amount has me frazzled....
I am getting - P: 60g C: 124g but I’m under 1,500 calories given that it’s a liquid diet due to a medical procedure I’m undergoing right now.
How does this affect my muscle mass and gain?
I’m weighing in at 56kgs so to maintain at a sedentary level I need 46 g but I’m at 60g.
Am I going to see gains? I can up my carb intake if that’s the issue but the caloric amount has me frazzled....
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Uv84Oe
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