I would like to know your guys thoughts on this as I feel like there isn’t a clear cut answer. Everyone knows how bad sugar is for you, but also keep seeing articles and studies about how bad diet soda is for you too.
I like to have a soda once or twice a week, and I don’t mind the flavor of diet, so which one should I be having? Which one is the lesser of two evils?
I like to have a soda once or twice a week, and I don’t mind the flavor of diet, so which one should I be having? Which one is the lesser of two evils?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2BHxA7s
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