The general consensus is that if you cut too fast you will lose muscle, i know some studies has shown this also, but what i am not sure about is what was the protein intake in these studies? Did they use the usual 0.7-1g per lb of body weight? Are there any studies compared higher protein intakes with large calorie deficits? I was just wondering if you go high protein can you use a larger deficit? Bodyfat % will play a role but i am talking about the average person, not obese or very lean people, people in the middle.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2BDr7dK
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