So I'm a 20 year old male, I am 6 foot 5 and I weigh around 155 give or take with water weight. So for the past two years after graduating high school I have noticed a huge amount of weight loss to an extent being pretty bad. I was around 205 my senior year eating with a decent diet. I got a job pushing carts and started to notice that I was losing weight really fast most of the time I wouldn't eat breakfast head to work at random times and only eat something across the street at the fast food restaurants nearby some days I would skip eating to save money. I never go out of my way to go buy food until recently I've been trying to make a conscious effort at trying to eat more, but its hard when you could go a day without eating and not feel hungry at all. I know this isn't healthy. I've tried to change it, but it just reverts back to how it was before. Notice that I'm exhausted all the time instantly go to bed and sleep for excessive hours or not be able to sleep at all. Not sure what weight range I should be around or try to be aiming for, but I hate being in a slumpy exhausted mood after work. During my attempt at solely working out and trying to gain weight with protein shakes and trying to uptake my calories I did get around the 170 range, but I always revert back to how I was. I notice now that my strength to workout and desire is completely null because I have no nutrients provided to do anything, but get through my day of work. Any advice how I can start to get my life back?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2TDkFuf
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