Hi all,
I am 6 foot 1 inch, 185cm tall. I weight 184lbs and have a fat percentage of 17.2%. I am 25 years old.
Previous did a lot of running, half marathons etc. I was 210lbs and lost this weight from running.
I have started lifting weights the last 6 weeks and have gained some mass, eating in a slight defecit.
I am training 4 days a week minimum at the moment.
I do have love handles and belly fat, and I am wondering how best to proceed. I'm skinny on my arms and chest.
I am currently eating around 2300 calories a day and walk around 10k steps a day as well.
Do I bulk, maintain or cut?
Any advice would be welcome.
I am 6 foot 1 inch, 185cm tall. I weight 184lbs and have a fat percentage of 17.2%. I am 25 years old.
Previous did a lot of running, half marathons etc. I was 210lbs and lost this weight from running.
I have started lifting weights the last 6 weeks and have gained some mass, eating in a slight defecit.
I am training 4 days a week minimum at the moment.
I do have love handles and belly fat, and I am wondering how best to proceed. I'm skinny on my arms and chest.
I am currently eating around 2300 calories a day and walk around 10k steps a day as well.
Do I bulk, maintain or cut?
Any advice would be welcome.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2RV8eIE
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