Telangana government proposes to set up India’s first Biopharma-Hub to provide support to the biopharma research and development activities.
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Is it just fat distribution genes, or doing somethign wrong?
i.imgur.com/VSHfnuz.jpg
waist: gut fully out 34" i.imgur.com/X8signd.jpg
height: exactly at 5'10
weight: currently bulking, after the morning piss just under 170 lbs
So the problem... My hips are 40 fing inches. My ass is humongous. How do I get my ass to look normal?
p.s.
Additional info: I eat strictly clean, no empty calories.
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Continue bulking or cut?
Current stats: 23 years old, 5ft 9, 157lb
Hello all. I've already posted this in the 'Losing Fat' forum but hope it's okay that I've posted it here as well as I've noticed different people seem to lurk in this forum.
Apologies in advance for the long post but I thought the...
Daily calories vs weekly calories?
Is there anything wrong with eating more food on some day's and less on others if your total weekly calories meet your goal? i am lean bulking aiming to gain 0.5lbs per week, somedays i overeat and eat less the next day, today i ate 800 calories over maintenance, is there anything wrong with eating 550 calories less the next day? will this effect my...
Critique my diet :)
Hello :)
First of all I am sorry if this thread is not suitable for the forum but I have started meal planning and trying to bulk. I aim to consume 2000 cal +.
Here is my meal plan for three days, would you please tell me if this sounds balanced and okay for you?
1. For breakfast I will consume a shake that consists of:
250 almond milk
20 gr PB
10...
Can someone confirm my diet's okay?
Protein: 80g
Fat: 60g
Carbs: 210g
->1711kCal
After 2 weeks I'll up it to:
Protein: 90g
Fat: 90g
Carbs: 210g
->2040kCal
I'm 6' tall, 160 pounds, about 17-18% bodyfat, 12.5 inch arms circumference. "Thick" layer of fat on stomach that I'm trying to lose, while at the same time at least gainning some muscle would be great.
I'm just starting with...
Info Video: "A Brief History of Fat, and Why we Hate It" - 20min
Interesting YT Video on Fat, How it works (burning, accumulating, interactions with the whole body...etc) and it's cultural significance.
Good watch if you have a lunch break or just like the subjects.
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Always exhausted during and after workout
I just can’t seem to get energy for my workouts! Caffeine just makes me tired, sugar makes me tired, working out makes me tired! Lol. I’m dedicated and I go to the gym often but still haven’t figured out how to get energy. Today I woke up, ate some oatmeal, blueberries, banana and peanut butter. Then went to the gym 30 mins later. Was exhausted after...
How do I stop from losing ab thickness when I cut?
I seem to have good ab thickness when I am bulking. I am able to see them through the fat and they look solid but when I cut they sort of "deflate" and I end up having more of a swimmer's core.
Any advice on how I can retain thick, bodybuilding abs when cutting?
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Keto on my last 2 weeks inquiry
Hello all,
I have been cutting for almost 2 months now and wanted to switch to keto for the remaining 2 weeks of my cut to shake things up a bit.
I'm currently cutting at 1750 calories at a height of 5'8
Macros are :
153g protein
116g fat
22g carbs
----------
I'm currently doing a PPL and 3 times a week cardio.
I was just wondering if I should...
My road to recovery
Had to muster up some courage to write this down.
I started out as a fat kid, weighing in at 225 pounds and a height of 5 foot 8. I used eat a ton of food. Mostly unhealthy deep fried stuff. I worked the graveyard shift which meant snacking late night on fries just to keep myself awake.
I would have probably continued the same habits, but one day...
Confusion over protein intake.
I'm 23 and a beginner. I weigh 155lbs at around 22 percent bodyfat. Skinny and fat at the same time. I'm planning to be on a slight deficit. My question is I know that the recommended level of protein intake per day is 1g per pound of bodyweight. But should i take the jump from my current low protein routine (Maybe 40g or 50g) to a 155g protein diet...
Bad poops!!!!! Any tips?
Hi guys,
Basically ive been eating as clean as possible but it means my poops are quite sticky and soft. anyone else have this problem?
Its a real pain in the arse (pardon the pun) and it really makes life uncomfortable. Is there anything to help? or what can i eat/ change to stop this?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2N...
Don't Forget Your Micros
Hey,
So I constantly see people talking about hitting their macros day in and day out which is obviously key to getting max gains. However, I never see people talk about the micros. I think micros are an essential part of the daily diet. People always tell me chicken and rice, egg whites, and protein protein protein. After about a week of chicken...
Yummy Tips To Make Your Sandwiches Healthier
The constant struggle of wanting to lose weight and craving for good food is quite real. Losing weight is not an easy task. It requires proper diet and workout regime. However, a few dietary tweaks...
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Another should i cut or should i bulk thread
Sorry I know you guys see this day in and day out.
Attached a Jan - July difference pic. Need an honest opinion, I have been working out on and off for years. I enjoy it, got no issues to track macros and eating the same meals every day for months at a time. In the Jan pic...
Rs 830 crore recovered from drug firms for overcharging: Government
In a separate reply, the minister of state for chemicals and fertilisers said exports of generic drugs in 2017-18 stood at USD 12.9 billion. The global generic market in the same period stood at USD 302 billion.
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How to track macros and calories accurately
How do I track my food accurately, I have a food scale and use my fitnesspal, but it's difficult to input the weight of the food and find it on MyFitnessPal. Fatsecret is probably the most accurate and inclusive calorie counting app, but it mostly isn't enough. Carbs are relatively easy to track. But proteins and fat in complex home cooked meals are...
Transition From Keto Fat loss To muscle Gain Nutritional
Ok so here's my situation... i started keto Oct. 7th 17" since then i've lost 105 LBS now i'm sitting @ or near my goal weight of 250. (255ish) my plan was when i hit 250 to start FINALLY using my basement bench/squat rack ect dumbells but i've stuck with my same diet of which is a deficit based keto diet where i'm consuming
174g Fat///111g protein///>15g...
Happy Birthday Kiara Advani: Diet And Fitness Secrets Of The Actress
Be it for her gorgeous skin, fab body or amazing style, Kiara is a youth icon for a million people. Ever wondered what goes into the diet and fitness regime of the actor? We have got some secrets you...
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Gaining on cut
Hello all,
Before going into details, here is a little bit of background:
One month and a half ago I started a new job and since then I generally move less. Before that I was used to walk 7-8 km a day and light train two times a week. I was used to walk in 2 or 3 times (going to and coming from work plus lunch break), now I drive and everything has...
If I don't eat meals every two/three hours, then will I lose my muscle ?
I am new to body-building and learning more.
My question is that,
What if I eat one meal during morning and one meal during night.
Will I lose my muscle, if I don't eat every two or three hours ?
I am currently exercising three days a week; full-body work out routines for each day.
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Government’s drug price caps may trigger showdown with US
US pharma biggies are at the receiving end of the Donald Trump administration’s ire due to rising drug prices in that country, and this may cause anxiety for the Indian government as well as domestic generic companies.
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Should a 15 year old track calories and macros?
I'm a 15 year old male, 5'11, 140 with an endomorphic body type and I used to be quite overweight weighing in at right about 190-195. I lost the weight but it is almost impossible for me to eat somewhat unhealthy foods because of my fear of getting "fat" again. I workout 5-6 days a week including swimming and lifting weights. Any help would be greatly...
Advice: Trainer Suggesting Short Term Macro Change
I have been on (2,000 calorie) keto diet for 1 full week to cut (and I lost 5.5 lbs in my first week) and my personal trainer told me to increase my carb intake and switch to a low carb diet going into the third and fourth week change from strength training phase back into a 2 week hypertrophy phase. I am really pleased with the weight that I lost...
Advice needed for cutting.
Hey I’m new to the forum and looking for some tips regarding cutting phase. Am currently at 10.6 % body fat but wanting -10% feel as though I’ve hit a brick wall. Currently in a caloric deficit, track all my food & weigh my portions. I’ll post my stats below,
Height 5’11
Weight 78kg
Lean mass 69kg
Maintenance calories 2349
Current calories 1885
Weight...
Please, no more protein!!
Hi
Older dude (40's) getting back into training after long, long break from exercise.
I've put 6 months into getting the joints working again by progressively going from very light weights to something heavier (focusing on form), and I'm now ready to start doing some heavier lifting.
I've been upping my protein intake to the approximate 200g a day...
[PIC] Naturally too muscular without doing any sports?! Help
Hello, I am new here and created an account just to ask this question.
I am 23 year old woman and have never really played sports in my life (except gym class at school) BUT I have the body of someone that has being training a lot. I have really defined arms and broad shoulders....
Turmeric Soup: This Broth May Help Boost Immunity & Aid Weight Loss
One of the most common ways to make most of turmeric's nutrition is of course the good old haldi doodh. But for those who are not so much in favour of milk, can use the goodness of turmeric to prepare...
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Ibs
I'm pretty sure I have IBS... I can't sit down for longer than 20 mins before my abdomen starts to burn. I have to loosen off my pants and then still that doesnt help much, the lightest brushing across my abdomen feels like someone giving me a chinese burn. I have to leave my desk and stand up for a while or if im at home go have a lay down. I'm tired...
Should I bulk or cut?
I guys, I need some advise.
Right now i'm 64 kg with 175 cm. I've been cutting for the past year on 1500-1700 kcal, and been running PPL routine and for the past few weeks 531 for Beginners. I think i'm getting kinda skinny, with not much muscle to show for, but as a former...
Wockhardt sets up its first manufacturing facility in Middle East
"With the new facility in the Middle East, we aim to focus on our commitment to developing NCEs to fight the health issues," Wockhardt Founder Chairman Habil Khorakiwala said.
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Max Life set to add 145 branches, lines up Rs 250-crore expansion plan
“We need to regain our lost glory and go back to making our proprietary channels fire,” Singh said, referring to the company’s strategy at the time of inception which was built around selling insurance policies through a network of 80,000 agents.
from Healthcare/Biotech-Industry-The...
Is eating frequently really important?
Is eating every 2-4 hours really important for anything other than ensuring you’re actually getting enough calories in? Aside from that is there any benefit towards metabolism, or actual muscle building?
Is there anything wrong with simply eating the standard three meals a day?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2LO3B...
Nutrition
Im about 5'3 123 pounds. Skinny fat. I try getting in around 1400 calories a day but people are telling me i need to go on a lean bulk. How many calories would i need eat. And what would the macros be
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Anyone here ever had food poisoning?
What food did you get it from? How long did it last, and what did you eat while you had food poisoning?
On my second day of food poisoning and I still feel like crap. I went to a Mediterranean place and decided to try their seared raw ahi tuna. Never again! I felt so sick and threw up a bunch. Just thinking about it makes me want to throw up out...
Help with Calories
Hello!
I am currently following a diet plan based off the diabetic exchange system that looks like
-----------------------------
Breakfast: 1 fat, 2 protein, 1 grain, 1 fruit, 1 dairy
Snack: 1 fruit, 1 protein
Lunch: 3 protein, 2 grain, 1 fat, 1 fruit, 1 veggie
Snack: 1 grain, 1 protein
Dinner: 3 protein, 2 grain, 2 fat, 2 veggie
Snack: 1 grain, 1...
Do I need supplements with my current diet?
Hi. I'm currently 220 pounds and 6.1 ft. I want to lose fat and have leaner muscle mass. I created this diet program and I would like to know if anything else is necessary besides exercise of course.
Pre-workout meals are:
1- Breakfast: 4 egg whites and bowl of oats with low-fat milk.
2- Snack: apple or banana.
3- Launch: 200g of white rice and 200g...
Struggling to gain weight (132 pounds ) 22 yr male 5'9
Hey Im creating this thread because I've been skinny for a lifetime and lost out on many opportunities. Due to lack of proper diet I'm skinny fat. My arms are toothpicks and my belly is fat. I don't know if Im incorporating the right nutrition. 3500-4000 is just way too much for me to afford right now. I used to buy the weight gainers but I cant stay...
Macro help needed for muscle gains
I was 5'7" 210-220 lbs then dieted down to ~140 lbs. This left me with a reasonable amount of loose skin so I wanted to fill it with muscle. Then I started going to the gym.
I started working out about 2 months ago and have been to the gym every day since.
My schedule looks like this:
Back/Biceps/Abs
Chest/Triceps/Shoulders
Legs
Repeat
Now I'm...
calorie increase - is it too slow?
Hi guys - I am 26Y/O 5 ft 11 - i have been working out consistently for about 1.5 - 2 years counting calories... i recently came off a cut at around 12% BF. I transitioned back into a bulk. I usually work out 4 times a week but with my job at the moment I have only been able to work out 3 x a week and this will continue for the next 4 month. I am currently...
New Diet after KETO (Muscle gain/Weight loss)
Before you tell me, i'm aware that there is no such thing as a mystery diet that can lose weight and gain muscle at the same time.
I just recently got off of KETO doing 10g Carbs daily about a month ago after losing around 35 pounds (mostly muscle, 200-165).
I am 6'0 with currently 170LBs.
Im definitely bigger boned, so at this point losing more than...
Fat? Water Weight? Loss Skin???
I had a massive cheat day the other day in which I easily ate around 10,000 cals of junk food.
Along waking up the next morning my waist, man boobs, legs, and all my skin was MASSIVE and JIGGLY. Before my cheat day I was around 10% body fat and held a lot of loose skin around my body from weight loss over the years.
I understand a lot of the weight...
Food Faceoff: Smoothies Semis
Due to late votes just before post time today and many ties, we have 17 today which are listed below in order of votes received.
Please choose up to 6 that you like for the Finals:
Chocolate PB Banana
PB Banana
Endless Summer
Strawberry Mango
Berry Mango
Strawberry...
All about gaining weight and building muscle for Hardgainers.
Hello fellow hardgainers.
I promise you this is worth your time and will be a big help so read fully.
Being one of the skinny guys with fast metabolism and low appetite and small stomach to handle the food was one of the hardest times for me , after many many researches and informative videos and my own mistakes i finally can say what works and what...
Eating clean on road/ hotel rooms?
New job has me on the road all the time. Can usually find a decent gym but how the hell do you eat clean, cook, meal prep etc on the road?
I usually have a mini fridge, a microwave and a little counter space. I've thought about getting a hot plate or George Foreman grill to pack along.
I understand the basics of good nutrition but this is a new challenge.
Any...
Extremely busy - how's my diet?
I finally bit the bullet and decided to make the time to work out again after taking a year off due to everything else I have going on. I'm going for maximum efficiency with very minimal time invested, so this is basically what I have going on.
I weigh 5'7" and 195 right now, around 25 percent bodyfat, which I'm trying to reduce but leaning more towards...
Canned products - should you account for the net weight or the drained net weight?
Hey everyone,
Every so often I come to the situation where I need to eat some canned product - most notably canned tuna and canned corn.
Both products have specified their net weight and drained net weight.
For example:
Canned tuna - 80g/56g
Canned Corn - 330g/285g
If I consume a whole can of these, having known the nutritional data per 100grams,...
How many calories should i eat as a teen runner?
Hey everyone !
I'm 19 years old , 5'7'' and 132lbs , i run at least 8 miles a day and sometimes i push it to 9 miles , i really like to run and i run for trying to get a better time , im performing 8 miles in a hour and 10 minutes !
How many calories should i really need a day ?.... Im eating like 2250 . Thank you !
from Bodybuilding.com Forums...
bulking, How am i doing?
Trying to get back on track and start a lean bulk. I started last Sunday (July 22), weigh myself every morning after I wake up/bathroom. I feel like I need to monitor for 2 weeks to get a base weight but wanted to see if anyone notices anything concerning.
Weight:
Saturday July 21: 158
Sunday July 22: 154.8
Monday July 23: 154.2
Tuesday July 24:154.6
Wednesday...
Maintaince calorie
Hi , i am 21 old 73 kd 184 cm high extreme low body fat i was cutting this summer and now i need to maintaince this summer without gaining fat i am using myfitnesspal now and it says 2800 kcal per day ( the amount increase when i do exercises such as walking..) i dont wanna gain fat just maintaince how can get my acurate calories
from Bodybuilding.com...
Eating same amount of calories but now losing weight? Help!
Right okay, so this is something that has been happening over the last 2-3 weeks now so let me give you the background.
I was 138.8Lb on the 03/03/2018
and then on the 14/07/2018 (UK dates) i peeked at 157.2Lb.
I weigh myself only on every Saturday each week.
Now over the lat 2 weeks I have lost 2Lb even when I am eating more or less the same as...
Newbie Here!
Hey guys! I have lost 60 pounds since September of 2017. I followed a low calorie diet until now. I am female, 5’9 and 145 pounds. I am finally at a weight where I want to tone up, and build muscle. Is there a specific diet you all follow, or ratios on protein/carbs/fats?
I am a complete beginner at building muscle and toning. I’ve only done low calorie...
Sudden loss of appetite
I been napping 3-4 hrs daily(unusual), get 7 hrs of sleep at night. Sudden loss of appetite, yesterday i couldn't finish my lunch and dinner. Today i ate one bowl of rice and i feel like if i try eating more ill throw up. Also not that hungry too. Been bulking, its like my body is trying to take a break from force feeding or sth. Anyone experience...
Bulking? Opinion from Someone who’s experienced?
So, I’ve managed to put on a little over 20 -25 lbs depending when I weigh coming from 6’2 170 to about 190-195, my lifts have increased greatly and I have developed 4 abs eating clean and meeting calories and macros. I’ve heard the term “clean bulk”. Is that what I’ve done?
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