Hi
I was just wondering if I should weigh canned whipped cream in grams or ml. On the bottle it says 250 ml whipped cream is 238 grams. When putting it into myfitnesspal the only option is in grams. Perhaps weighing it in grams is the most accurate way to track it, since the cream is not in a liquid-ish state anymore once you shake the can and use it?
I was just wondering if I should weigh canned whipped cream in grams or ml. On the bottle it says 250 ml whipped cream is 238 grams. When putting it into myfitnesspal the only option is in grams. Perhaps weighing it in grams is the most accurate way to track it, since the cream is not in a liquid-ish state anymore once you shake the can and use it?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2HejUnS
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