Hello,
I am doing IF and my eating window is 11-7, but I am only going to the gym after work around 9:30.
Would it be best for me to drink my protein shake in the morning at 11? or will it affect me too much by not drinking it after my workout?
Ty in advance
I am doing IF and my eating window is 11-7, but I am only going to the gym after work around 9:30.
Would it be best for me to drink my protein shake in the morning at 11? or will it affect me too much by not drinking it after my workout?
Ty in advance
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2VswQKt
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