Meal 1 (breakfast): Cup of tea, 500ml. fruit juice, 60gm. cheese (keeping it simple, don't want to feel heavy before work)
Leave for work.
Meal 2 (at work): 500gm. grilled chicken with 2 small bread and chickpeas sauce
Get back home from work.
Meal 3 (upon arriving at home): Cup of tea, 6 boiled whole eggs, 500ml. fruit juice, 60gm. cheese, 70gm. noodles
Meal 4 (pre workout): Cup of coffee or scoop of preworkout supplement, 500 gm. boiled potatoes
Workout
Meal 5 (post workout): Cup of tea, 6 boiled whole eggs, 70gm. noodles, 500ml. flavored milk
Meal 6 (before sleeping): 500gm. grilled chicken with 2 bread and chickpeas sauce, 500gm. boiled potatoes, 500ml. flavored milk
Sleep.
Total calories: 5520
Would switch with rice, pasta, pizza or junk food on weekends.
Leave for work.
Meal 2 (at work): 500gm. grilled chicken with 2 small bread and chickpeas sauce
Get back home from work.
Meal 3 (upon arriving at home): Cup of tea, 6 boiled whole eggs, 500ml. fruit juice, 60gm. cheese, 70gm. noodles
Meal 4 (pre workout): Cup of coffee or scoop of preworkout supplement, 500 gm. boiled potatoes
Workout
Meal 5 (post workout): Cup of tea, 6 boiled whole eggs, 70gm. noodles, 500ml. flavored milk
Meal 6 (before sleeping): 500gm. grilled chicken with 2 bread and chickpeas sauce, 500gm. boiled potatoes, 500ml. flavored milk
Sleep.
Total calories: 5520
Would switch with rice, pasta, pizza or junk food on weekends.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WaAywV
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