Google says 65 to 90 mg of Vitamin C is recommended for adults each day. I then Googled how much Vitamin C in 1 orange and it is like 69mg in 1 orange. So you only need to eat 1 orange a day to get your daily Vitamin C requirements. Feels good to know this, nam sayin...
How do you usually get your daily Vitamin C requirements, I read also you could lose your teeth if you don't get enough of it so I been eating one orange a day to get it in check.
How do you usually get your daily Vitamin C requirements, I read also you could lose your teeth if you don't get enough of it so I been eating one orange a day to get it in check.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Vvxkjf
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