Hey everyone.
Right now i'm cutting. I would like to drop fat while retaining the muscle i have (reduce fat %). The thing is, i can't figure out what my macro ratio should be. I do resistance training up to three times per week, and the same goes for my cardio, which is long distance endurance runs.
My current macro ratio looks like this:
Carb: 45%
Fat: 25%
Protein: 30%
Hope someone can help
Right now i'm cutting. I would like to drop fat while retaining the muscle i have (reduce fat %). The thing is, i can't figure out what my macro ratio should be. I do resistance training up to three times per week, and the same goes for my cardio, which is long distance endurance runs.
My current macro ratio looks like this:
Carb: 45%
Fat: 25%
Protein: 30%
Hope someone can help
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Hanqzt
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