Hello, right to my question. I eat 3 meals a day, and for morning i like "sweet" breakfast, so i have oats,peanut butter,milk,fruits and because its not much protein in it, i add 1 scoop of whey protein to it. Im going to the gym like 4-5 hours after this breakfast (i like to train with empty stomach, so i wait until i feel good). I know that all ingredients like milk,oats,peanut butter takes longer time for digest, but whey protein is fast digest protein. So my question is, will whey in that milk and other stuff make it longer to digest, so i will benefit from it even after 4-5 hours, or its better to add some slower digestive protein (greek yoghurt/egg whites etc.) ? Thanks
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