Hi All!
I’m new to this form and lifestyle and would really appreciate some help as I’m nearing my goal weight.
I went vegan 3 years ago and lost 30 pounds. I am currently 5’0 and 111 pounds. I feel my arms can look a ton better and my stomach isn’t toned and it’s definitely my insecurity.
I’ve been at this stand still for a while and can’t get passed this. I try really hard but see little improvement. I’m assuming this is my “stubborn fat” stage.
My current weight as of now, as mentioned before is 111. I’m 5’0 female and my goal is to be between 99-102 pounds, as my doctor said this is still a healthy range for my height.
Here is an example of what I eat:
Breakfast: a slice of ezekiel bread or pumpernickel bread with a smoothie that has 1 banana, 2 scoops of orgain protein powder, cashew milk and spirulina.
Lunch: is either half a block of tofu with veggies and 3/4 cup brown rice OR I’ll have a homemade red lentil vegetable soup that is about 300 calories and broccoli rabe with oil and garlic.
Dinner: I try to have a lot of protein. So for example tonight I had protein pasta (1 serving) and homemade tofu ricotta, with homemade low sodium marinara sauce.
Snacks: vegan protein ice cream (halo top) and fruits
AS FOR WORKING OUT: I just started the Kayla itsness program but am totally open to do something else if I see it’s better.
Thank you so much, I really do appreciate it!!!
I’m new to this form and lifestyle and would really appreciate some help as I’m nearing my goal weight.
I went vegan 3 years ago and lost 30 pounds. I am currently 5’0 and 111 pounds. I feel my arms can look a ton better and my stomach isn’t toned and it’s definitely my insecurity.
I’ve been at this stand still for a while and can’t get passed this. I try really hard but see little improvement. I’m assuming this is my “stubborn fat” stage.
My current weight as of now, as mentioned before is 111. I’m 5’0 female and my goal is to be between 99-102 pounds, as my doctor said this is still a healthy range for my height.
Here is an example of what I eat:
Breakfast: a slice of ezekiel bread or pumpernickel bread with a smoothie that has 1 banana, 2 scoops of orgain protein powder, cashew milk and spirulina.
Lunch: is either half a block of tofu with veggies and 3/4 cup brown rice OR I’ll have a homemade red lentil vegetable soup that is about 300 calories and broccoli rabe with oil and garlic.
Dinner: I try to have a lot of protein. So for example tonight I had protein pasta (1 serving) and homemade tofu ricotta, with homemade low sodium marinara sauce.
Snacks: vegan protein ice cream (halo top) and fruits
AS FOR WORKING OUT: I just started the Kayla itsness program but am totally open to do something else if I see it’s better.
Thank you so much, I really do appreciate it!!!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Ib4nXA
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