Hi. Ive been sick since Monday - high fever and severe sore throat, I slept most of the time. I ate no more than 1500 kcal (totally) over those 6 days, only yogurts and chicken noodle soup. Fever is gone but sore throat is still here so I'm not able to eat normally but want to start getting back into my normal diet. Whats weird, I did not lose any weight during this time.
How should I return to my regular diet? Should I introduce more calories or get back to 3000kcal as soon as possible?
How should I return to my regular diet? Should I introduce more calories or get back to 3000kcal as soon as possible?
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2KfQARe
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