Hey guys, was wondering if protein from beans like chick peas, or red beans, would be sufficient for muscle growth?
I'm currently dealing with post-concussion syndrome, i've been out of a job for 7 months, and so don't have a source of income, so money is tight, just ran out of whey protein, I ordered more in bulk but it could take several weeks to get to me. But i've got all these beans in my cupboards was thinking of using it as my source of protein for now. If not I might go out and buy skim milk and cereal.
I'm currently dealing with post-concussion syndrome, i've been out of a job for 7 months, and so don't have a source of income, so money is tight, just ran out of whey protein, I ordered more in bulk but it could take several weeks to get to me. But i've got all these beans in my cupboards was thinking of using it as my source of protein for now. If not I might go out and buy skim milk and cereal.
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