How much protien intake is required daily if you train abit hard
Recommendations stated 2-3 grams per pound and some state 1.5-2 grams per pound
Really confused
Recommendations stated 2-3 grams per pound and some state 1.5-2 grams per pound
Really confused
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2D9qJod
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