Just want to hear your opinion on my diet. Looking for any ways to improve.
My stats
Age 25
Weight 105kg 230ish lbs
Height 1.8m 5' 11"
Bf% not sure. Im a 34 waist and have slightly visible abs
Lifting for 5 years
Been using dat dere cell tech about 1.5 years
Goals are lean bulking. Training 4 days a week bodybuilding routine. Tryna get huge.
Meal 1
5 large eggs
1 orange
500ml skim milk
55g protein 700 cals
Meal 2
Chicken, pork, or beef 250g
Rice 2 cups cooked
Veggies
55g protein 850ish cals
Meal 3
Chicken 250g
Veggies
2 greek yogurts
80g protein 550 cals
Meal 4
Protein shake in 500ml skim milk
2 apples
50g protein 450 cals
Meal 5 is meal 2 repeated
55g protein 850 cals
Totals
300g protein
3500 calories
I do this 6 days a week and on my cheat day i replace meals 2 and 5 for whatever the hell I want and I snack.
Any advice I could use to improve my diet is appreciated.
My stats
Age 25
Weight 105kg 230ish lbs
Height 1.8m 5' 11"
Bf% not sure. Im a 34 waist and have slightly visible abs
Lifting for 5 years
Been using dat dere cell tech about 1.5 years
Goals are lean bulking. Training 4 days a week bodybuilding routine. Tryna get huge.
Meal 1
5 large eggs
1 orange
500ml skim milk
55g protein 700 cals
Meal 2
Chicken, pork, or beef 250g
Rice 2 cups cooked
Veggies
55g protein 850ish cals
Meal 3
Chicken 250g
Veggies
2 greek yogurts
80g protein 550 cals
Meal 4
Protein shake in 500ml skim milk
2 apples
50g protein 450 cals
Meal 5 is meal 2 repeated
55g protein 850 cals
Totals
300g protein
3500 calories
I do this 6 days a week and on my cheat day i replace meals 2 and 5 for whatever the hell I want and I snack.
Any advice I could use to improve my diet is appreciated.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2UmVMCI
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