Ideally i work out 5 days a week. I do the same stuff every workout pretty much (dont give me ****, im well aware that you are supposed to get 48 hours of rest between workouts but fukk that. I start with light high rep benching and either superset it with pullups or do the pullups before or after. Then i do a ****load of curls and maybe delts or triceps. And no i dont work legs.
As you can see im working a limited selection of muscles fairly hard almost everyday. The problem is i dont really have access to a lot of food, especially stuff with protein in it. On a good day my diet would look like this:
Breakfast: protein bar (10g)
Lunch: protein bar (10g)
Preworkout meal: frozen pizza (24g)
Post workout meal: prepackaged beef stew or chili (10g)
Dinner: probably something around 15g
As you can see, that totals up to 69 grams (tr3yway). I only weigh 110-120 pounds so idk if its enough. I only have dinner 4 nights a week or so so normally its even lower. I do eat chips and peanut butter crackers in class all the time so that might be another 5-10g depending on the day. Lastly, i run out of pizzas and stews etc about 4 days into the week and end up eating rice and beans instead.
Does 50-70g sound like enough for a 120 or so pound guy who works out hard??
Edit: i drink a few sodas and gatorades everyday so its more calories than it looks like
As you can see im working a limited selection of muscles fairly hard almost everyday. The problem is i dont really have access to a lot of food, especially stuff with protein in it. On a good day my diet would look like this:
Breakfast: protein bar (10g)
Lunch: protein bar (10g)
Preworkout meal: frozen pizza (24g)
Post workout meal: prepackaged beef stew or chili (10g)
Dinner: probably something around 15g
As you can see, that totals up to 69 grams (tr3yway). I only weigh 110-120 pounds so idk if its enough. I only have dinner 4 nights a week or so so normally its even lower. I do eat chips and peanut butter crackers in class all the time so that might be another 5-10g depending on the day. Lastly, i run out of pizzas and stews etc about 4 days into the week and end up eating rice and beans instead.
Does 50-70g sound like enough for a 120 or so pound guy who works out hard??
Edit: i drink a few sodas and gatorades everyday so its more calories than it looks like
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Uppjki
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